Kinetics for Every Body

Kinetics for Every Body To provide inclusive fitness, therapy and wellness services for all ages and abilities.

To create a welcoming space where individuals of all ages and backgrounds can achieve holistic wellness through movement, therapy, community, and sustainable living. Services Include: Unique classes, therapeutic services, personal training virtual/in person, nutritional guidance, weight-loss coaching, healthy lifestyle products, and a welcoming, professional and results driven environment.

✨ The kids are back to school… now it’s time to focus on YOU. ✨Summer is busy. Between family time, schedules, vacations...
09/02/2026

✨ The kids are back to school… now it’s time to focus on YOU. ✨

Summer is busy. Between family time, schedules, vacations, and keeping everyone else on track, it’s easy to put yourself at the bottom of the list.

But September is a fresh start for you, too. 💛

It’s time to get back into a routine, move your body, rebuild your energy, and make your health a priority again.

You don’t need to do everything at once. Just start. One workout. One healthy choice. One hour that’s just for YOU.

The kids are back to their routine… now let’s get you back to yours. 💪

08/22/2026

Pop-Up Kinetics Body Boost 💪

Get ready to sweat, move, and feel stronger than ever!
Kinetics Body Boost, instructed by Lindsay of Kinetics for Every Body, is a high-energy, low-impact fitness program designed to challenge all levels through a mix of strength training, cardio intervals, core work, and functional movements. ⚡💦

📆 Wednesday, August 26 (New Date!)
⏰ 4:30 pm-5:30 pm
📍 OPG Multipurpose Room, myFM Centre
💵 FREE

Registration is required. Register online here:
https://anc.ca.apm.activecommunities.com/renfrew/activity/search/detail/126?onlineSiteId=0&from_original_cui=true

You can also register in person at the myFM Centre reception office, or by phone or email using the contact information below.

Questions?
📧 [email protected]
📞 613-432-3131

🌈 This past weekend was a great day at the Color Run!I was honoured to be invited to lead the warm-up circle, and it was...
06/16/2026

🌈 This past weekend was a great day at the Color Run!

I was honoured to be invited to lead the warm-up circle, and it was a huge success. Thank you to everyone who joined in and brought such amazing energy. I loved meeting so many wonderful people and being part of such a fun community event.

A special thank you to the Town of Renfrew for the opportunity to be part of such a fantastic day.

What an incredible experience it was! It was especially nice to have a work friend and her husband come out to support the event, and as an added bonus, I even reconnected with an old public school friend. Sometimes the best surprises happen when you least expect them. 💜

Looking forward to the next one! 🏃‍♀️🌈

06/02/2026

✨💖 June is shaping up to be an exciting month at Kinetics for Every Body! 💖✨

If you caught my latest video, here’s a quick recap of what’s happening:

💛 Kinetics Body Boost is BACK this June at the myFM Centre
💛 Featured in the Town of Renfrew Summer Program Guide
💛 Led by a Certified Trainer
💛 High-energy, low-impact workouts designed for EVERY BODY

PLUS…

💙 Virtual training options available
💙 Stronger Together training for partners, friends, siblings, and parent/child teams
💙 Personalized training programs to help you reach your goals

🌈 I’ll also be leading the warm-up for Renfrew’s Colour Fun Run/Walk/Roll — and I can’t wait to see everyone there!

Thank you to everyone who continues to support Kinetics for Every Body. Whether you’re joining a class, training one-on-one, training with a partner, working out virtually, or coming out to community events, I’m grateful to be part of your fitness journey.

Let’s move. Sweat. Get stronger. TOGETHER. 💪💖💛💙

StrengthIsBuilt StrongerTogether PersonalTraining VirtualTraining FunctionalFitness CommunityFitness ColourRun FitnessForEverybody MoveTogether FamilyFitness PartnerTraining WellnessJourney WhereEnergyMeetsWellness

06/02/2026

✨💖 June is shaping up to be an exciting month at Kinetics for Every Body! 💖✨

If you caught my latest video, here’s a quick recap of what’s happening:

💛 Kinetics Body Boost is BACK this June at the myFM Centre
💛 Featured in the Town of Renfrew Summer Program Guide
💛 Led by a Certified Trainer
💛 High-energy, low-impact workouts designed for EVERY BODY

PLUS…

💙 Virtual training options available
💙 Stronger Together training for partners, friends, siblings, and parent/child teams
💙 Personalized training programs to help you reach your goals

🌈 I’ll also be leading the warm-up for Renfrew’s Colour Fun Run/Walk/Roll — and I can’t wait to see everyone there!

Thank you to everyone who continues to support Kinetics for Every Body. Whether you’re joining a class, training one-on-one, training with a partner, working out virtually, or coming out to community events, I’m grateful to be part of your fitness journey.

Let’s move. Sweat. Get stronger. TOGETHER. 💪💖💛💙

✨ FEATURED IN THE TOWN OF RENFREW SUMMER PROGRAM GUIDE ✨KINETICS BODY BOOST IS BACK THIS JUNE 💪☀️Led by a Certified Trai...
05/26/2026

✨ FEATURED IN THE TOWN OF RENFREW SUMMER PROGRAM GUIDE ✨

KINETICS BODY BOOST IS BACK THIS JUNE 💪☀️

Led by a Certified Trainer, Kinetics Body Boost is a high-energy, low-impact fitness class designed to help you move, sweat, and feel stronger than ever!

🔥 Strength Training
🔥 Cardio Intervals
🔥 Core Work
🔥 Functional Movement

PLUS:

💻 Virtual training options available
💥 2-on-1 personal training
👨‍👩‍👧 Family, couples & partner training
🌈 Warm-up lead for Renfrew’s Colour Fun Run/Walk/Roll

📍 myFM Centre
📅 Wednesdays | June 3–24
⏰ 4:30 PM – 5:30 PM

📖 Check out the Town of Renfrew Summer Program Guide for registration details 💪


https://www.facebook.com/share/1Dz7hWnCqN/?mibextid=wwXIfr

🌈✨ BIG THINGS ARE HAPPENING AT KINETICS FOR EVERY BODY! ✨🌈I’m so excited to officially be part of Renfrew’s Colour Run t...
05/24/2026

🌈✨ BIG THINGS ARE HAPPENING AT KINETICS FOR EVERY BODY! ✨🌈

I’m so excited to officially be part of Renfrew’s Colour Run this June! 💥
I’ll be leading the warm-up circle before the run, and I cannot wait to move, laugh, sweat, and get colourful with this amazing community! 🎉🏃‍♀️🌈

Be sure to check out the official event poster for all the details 👉
AND stay tuned because Kinetics has some exciting new announcements coming too 👀🔥

✔️ Classes returning in Renfrew
✔️ New Stronger Together training options
✔️ Parent + child / couples / sibling training now available
✔️ More movement, more motivation, more community

Let’s make this summer STRONG together 💪💖

🌈

✨ BIG THINGS ARE COMING ✨New classes.New challenges.New ways to move together. 💪🔥From strength training to family fitnes...
05/21/2026

✨ BIG THINGS ARE COMING ✨

New classes.New challenges.New ways to move together. 💪🔥

From strength training to family fitness, wellness events, community challenges & more…Kinetics For Every Body has some exciting announcements on the way 👀

Stay tuned.You’re going to want in on this. 💖💙💛

05/14/2026

Stronger Together.
Families. Couples. Parents & kids.
Training together. Growing together. 💥

🌸 HAPPY MOTHER’S DAY 🌸From all of us at KINETICS FOR EVERY BODY 💖We hope your day is filled with love, laughter, strengt...
05/10/2026

🌸 HAPPY MOTHER’S DAY 🌸

From all of us at KINETICS FOR EVERY BODY 💖
We hope your day is filled with love, laughter, strength, and movement.

✨ Don’t forget!
There’s still time to enter our Mother’s Day Prize Pack Giveaway!

🗳️ Ballots will be accepted ALL DAY today, and the winner will be drawn tomorrow!

Thank you to all the amazing moms, grandmas, bonus moms, and mother figures who inspire strength every single day 💪💐

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Golden Lake, ON

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