Seed Yoga

10/09/2026

Yoga Beyond the Mat: An 8-Week Journey Through the 8 Limbs of Yoga 🌱

Yoga is so much more than the poses we practice on our mats. It’s about how we move through life, connect with ourselves and others, and find balance in our everyday experiences.

I’m excited to introduce something a little different at Seed Yoga🫶🏻

Over 8 weeks, we’ll explore the deeper teachings of yoga through movement, breathwork, meditation, conversation and reflection…discovering how we can bring these practices into everyday life.

What’s included:

-8 Sunday sessions (75–90 minutes)
-Weekly readings, teachings and reflection prompts
-Complimentary access to my online yoga class library
-A welcoming space to learn, connect and grow

Sundays at 10 AM
October 18 – December 6
$150 for the complete series

**Registration & Payment:** No payment is required when booking! Since this is a new offering, I’m collecting registrations to gauge interest. Once enough participants have signed up, the series will be confirmed and payment instructions will be sent out 🙂

No previous experience with yoga philosophy is needed. Just an open mind and a little curiosity! 🌱

Reserve your space at seedyoga.squarespace.com

09/30/2026

That’s a wrap on our Sunset Yoga and Beach Bonfire events for the year 🔥🍂

Thank you so much for joining.. it is always a pleasure to sit around the fire and laugh, share, & connect. Until next season 💗

09/27/2026

The Soft Hour is back this Tuesday evening, and will likely be the last event like this of the year 🫶🏻

Wondering what to expect?

We’ll begin with a gentle hatha practice, that weaves in meditation and breathwork, then we’ll follow it up with a cozy bonfire with some light refreshments after class. You’ll have a chance to connect with your Sangha (yoga community), reflect, or just enjoy the space. All bodies and abilities welcome, as always 🫶🏻

I hope you’ll join us 🔥🍂

Sign up here: https://seedyoga.squarespace.com

09/23/2026

ISO: Studio space for Yoga Classes/Community Events

Looking for a space to use or rent in the Happy Valley–Goose Bay area to host yoga classes.

Ideally, I’m looking for an open, clean space with enough room for approximately 10–15 yoga mats.

I’m open to a recurring rental arrangement or renting the space for 1-2 weekday evenings, and Sunday mornings.

If you have a space available, or know of somewhere that may work, please send me a message with the location, availability, and rental cost. 😊

09/06/2026

09/05/2026

Tomorrow!

09/03/2026

Another beautiful rooted on the water event. We couldn’t have asked for better weather, or a more perfect sunset 🥲

Thank you so much for helping this come to life.. I’m very fortunate to have you all in our Sangha 🫶🏻

09/01/2026

W e d n e s d a y ☀️

https://seedyoga.squarespace.com

08/30/2026

Today’s the last day for our pop-up play cafe ❤️

There’s still space available in both reserved sessions at 1:00pm and 2:15pm 🙂

https://seedyoga.squarespace.com