Time & Space Integrative Counselling

06/02/2026

Things my dog reminds me every day:

• Rest when you're tired • Go outside • Stay curious • Stop and smell the roses...and everything in between • Drink water. • It's ok to ask for affection. • Be excited to see the people you love • Don't be afraid to take up space (he's a big boy)

Such a good boy 🥰

06/01/2026

A new adventure is unfolding...

I've recently started diving into the world of Yoga Nidra, bringing me to a deeper understanding of nervous system restoration.

I'm excited to begin weaving these practices into future offerings.

Stay tuned. ✨

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05/30/2026

05/30/2026

Yes. Beautifully said. What a poetic reminder of how much meaning and fulfillment can actually come from slowing down and surrendering to the natural unfolding of life - rather than trying to speed up, do more, and control the process.
Less is more 😊

05/27/2026

Join me at SoulHouse Wellness Studio to bring in the Summer Solstice with some much needed restoration. This experience is an abundant blend of Hypnotherapy and Yoga Nidra-esque. Register online or contact me directly to save your spot.


www.timeandspacecounselling.com

05/25/2026

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05/24/2026

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