09/04/2026
Sometimes I swear there is a ping pong ball inside my head, bouncing from thought to thought to thought.
I have a busy mind.
It’s one of the reasons I created Organizing the Mental Clutter.
I have learned that I don’t have to follow every thought that pops into my head. I can become the observer of my thoughts instead.
Sound helps me with this too. I love the bowls because they give my busy mind somewhere to settle for a while.
I wanted to share some of the things that have helped me slow down, notice my thoughts without getting carried away by them and give my brain a bit of a break.
Maybe some of you have that ping pong ball in there too.
Organizing the Mental Clutter
Virgo New Moon Sound Bath
September 11 at 7 PM
https://square.link/u/X0V7d7DS