Kirsten Cummings - RMT

30/03/2026

Feedback from clients! I love hearing how I’m making a difference and easing people’s pain. The best part of the job! 🩷

29/03/2026

UPDATED******This week’s available appointment’s
Wednesday April 1st: 9:30am-12pm & 12:30-1:45
60/75/90/120min appointments available
Call: 780-832-6403 or book online @

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.

26/03/2026

Available appointment for Thursday March 26:
10:45-12:45
60, 90 or 120 mins available
Call 780-832-6403 or book online @

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.

17/03/2026

✨ availability this week ✨
✨ Wednesday: 10:45 AM – 1:15 ***BOOKED***
✨ Thursday: 12:45 PM – 3:00 PM
✨ Friday: 9:30 AM – 10:45 AM
✨ Saturday: 9:45 AM – 10:45 ***BOOKED***
Perfect for relaxation, deep tissue, or focused treatment 🤍
Appointments available for 60, 75, and 90 minutes (time-dependent).
Call 780-832-6403 ✨
Or book online:

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.

12/03/2026

Appointment available at 9:30 am Thursday Mar 12
Call 7808326409
Or book online:

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.

11/03/2026

Available appointment:,Today at 12:30pm and Thursday at 9:30am
Call 7808326403 or book online

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.

18/02/2026

Last minute appointment today @ 12:15
Holistic elements: https://holisticelements.ca/

09/02/2026

This weeks Availability:
Tues Feb 10: 6:15pm & 8:15pm
Wed Feb 11: 9:30am
Thursday Feb 12: 5-8pm

Booking link:

https://holisticelements.ca/

27/01/2026

The one muscle that stores your stress, your fear, your tension… and your memories 🤔👇

If you’ve ever opened your hips in yoga or stretched deeply and suddenly felt emotional, shaky, or overwhelmed — you didn’t imagine it.
You touched your psoas, the deepest muscle in your core and one of the most sensitive parts of your entire nervous system.

This muscle is not just a hip flexor
It’s a fight or flight responder

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Why this muscle holds so much tension

When you feel stress, fear, shock, or pressure, your brain triggers a protective reflex:
curl in, guard the organs, get ready to run.

That reflex contracts the psoas every single time.

In modern life:

• stress piles up
• we sit for long hours
• the body never gets to run, shake, or release the tension

So the psoas stays tight, shortened, and tired.

A tense psoas can contribute to:

• lower back discomfort
• tight hips
• shallow breathing
• restlessness
• increased stress response
• difficulty relaxing

Not because it “stores trauma” in a mystical way, but because it is deeply wired into the nervous system pathway responsible for safety, alertness, and survival.

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The gentle release that works (no forcing, no deep stretching)

The psoas doesn’t like aggressive stretching.
It releases when the nervous system feels safe.

Try this simple, evidence-supported position:

Constructive Rest Pose

1. Lie on your back

2. Knees bent, feet flat on the floor

3. Let your knees fall inward so they rest against each other

4. Hands on your lower belly

5. Stay for 10–15 minutes

This position allows:

• the pelvis to settle
• the spine to decompress
• the psoas to soften naturally

You may feel warmth, tingling, or gentle shakes — all normal signs of relaxation.

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Why this works

Your psoas sits beside:

• the diaphragm (breathing)
• the lumbar spine (stability)
• major nerves
• blood vessels

So when it relaxes, you breathe deeper, your nervous system calms, and the whole body feels safer

---

The truth in one sentence

Your psoas is not a storage locker for emotions — it’s the messenger between your stress and your body
When it finally relaxes, the whole system exhale

Save this, try it tonight, and see what shifts

26/01/2026

Big news! 🎉 I’m officially booked into a Lymphatic Drainage course this April!
I’m always looking for ways to grow, learn, and offer more to my clients. This training will allow me to help with things like swelling, inflammation, recovery, and overall wellness. I can’t wait to start offering this service once I’m certified!
Let me know if you’d be interested in trying lymphatic drainage when it becomes available 💚

24/01/2026

Do You Sit on Your Wallet? It Could Be Causing Your Back or Hip Pain

Keeping a wallet in your back pocket may seem harmless — but sitting on it for long periods can create real problems for your body.
When you sit on a thick wallet, it tilts your pelvis unevenly. Over time this can lead to:
✔️ Hip imbalance
✔️ Low back strain
✔️ Tight glute muscles
✔️ Irritation of the sciatic nerve (pain, tingling, or numbness down the leg)
✔️ Poor posture and spinal misalignment
This constant imbalance forces your muscles and joints to compensate, which can trigger chronic pain and stiffness.
Simple Fixes:
👉 Move your wallet to your front pocket or bag
👉 Take posture breaks when sitting for long periods
👉 Stretch your hips and glutes daily
👉 Regular massage therapy can help restore muscle balance and reduce nerve irritation
If you’re experiencing hip, back, or leg pain — your wallet might be the hidden culprit.
📍Book your massage today and let’s get you moving comfortably again.

Holistic elements. www.holisticelements.ca