Finding Light Psychotherapy Services

Finding Light Psychotherapy Services This practice is no longer accepting new clients. Services will conclude September 30, 2026.

Thank you to everyone who supported my practice and trusted me along the way. 💜

Our thoughts are with everyone affected by the Ontario forest fires, especially those who have been forced to evacuate o...
07/20/2026

Our thoughts are with everyone affected by the Ontario forest fires, especially those who have been forced to evacuate or are facing uncertainty during this difficult time.

We are also deeply grateful to the MNR wildland firefighters, municipal fire departments, first responders, emergency management teams, volunteers, and everyone working tirelessly to help protect our communities.

Wishing safety, strength, and hope to all those affected. 💜

Father’s Day can bring many emotions—celebration, gratitude, grief, longing, or reflection.Today, we honour fathers, fat...
06/21/2026

Father’s Day can bring many emotions—celebration, gratitude, grief, longing, or reflection.

Today, we honour fathers, father figures, and caregivers who show up with presence, care, and connection.

However this day feels for you, be gentle with yourself. 💙

💙 June is Men’s Mental Health Month 💙Mental health affects everyone, yet many men grow up with messages that encourage t...
06/04/2026

💙 June is Men’s Mental Health Month 💙

Mental health affects everyone, yet many men grow up with messages that encourage them to handle challenges on their own. Over time, stress, anxiety, burnout, grief, relationship difficulties, and other life challenges can become difficult to carry alone.

Reaching out for support isn’t about having all the answers—it’s about having a space where you can talk openly, process your experiences, and develop strategies to move forward.

If you’ve been considering therapy, support is available.

📍 Virtual & In-Person Sessions Available

✨ Free 15-minute consultations available

📞 705-983-0511
🔗 Book here: https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

🌈 Happy Pride Month! 🌈At Finding Light Psychotherapy Services, we celebrate the diversity, strength, resilience, and aut...
06/03/2026

🌈 Happy Pride Month! 🌈

At Finding Light Psychotherapy Services, we celebrate the diversity, strength, resilience, and authenticity of the LGBTQIA+ community.

Everyone deserves a safe, affirming space where they can feel seen, heard, valued, and accepted exactly as they are.

This Pride Month and every month, we stand in support of love, inclusion, equality, and mental wellness for all.
If you're looking for a supportive space to explore life's challenges, Finding Light Psychotherapy Services is here to help.

✨ Free 15-minute consultations available
📞 705-983-0511
🔗 Book here: https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

✨ Last-minute appointments available this week with Stephanie ✨Sometimes we don’t realize how much we’ve been carrying u...
05/21/2026

✨ Last-minute appointments available this week with Stephanie ✨

Sometimes we don’t realize how much we’ve been carrying until we finally pause. Whether you’re navigating anxiety, stress, burnout, emotional overwhelm, relationship challenges, or simply needing a safe space to talk — support is available. 💜

Current openings:
▫️ Thursday, May 21 — 2:45 PM
▫️ Friday, May 22 — 9:00 AM

📞 705-983-0511
📍Virtual & in-person appointments available
🔗 Direct booking: https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

What makes therapy effective is not simply “talking” — it is the therapeutic relationship, evidence-based approaches, co...
05/18/2026

What makes therapy effective is not simply “talking” — it is the therapeutic relationship, evidence-based approaches, collaboration, and feeling safe enough to explore difficult emotions and experiences without judgement.

Therapy can help people build insight, healthier coping strategies, emotional awareness, and meaningful change over time.

Healing is not about being “fixed.”
It is about being supported, understood, and empowered in a way that meets your individual needs.

Free 15-minute consultations available

📞 705-983-0511
🔗 https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

There are many misconceptions about therapy that can make people hesitant to reach out for support.Therapy is not only f...
05/17/2026

There are many misconceptions about therapy that can make people hesitant to reach out for support.

Therapy is not only for crisis, and therapists do not simply tell people what to do. Psychotherapy is a collaborative, evidence-based process that helps individuals build insight, coping skills, self-awareness, and meaningful change.

You do not need to wait until things feel unbearable to seek support.

Free 15-minute consultations available

📞 705-983-0511
🔗 https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

Stress does not always look obvious.Sometimes it shows up as emotional exhaustion, irritability, overthinking, difficult...
05/16/2026

Stress does not always look obvious.

Sometimes it shows up as emotional exhaustion, irritability, overthinking, difficulty relaxing, feeling disconnected, or constantly feeling “on edge.”

When stress becomes chronic, it can begin affecting both mental and physical well-being.

You do not have to wait until you are completely burnt out to seek support.

Free 15-minute consultations available

📞 705-983-0511
🔗 https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

As we head into the long weekend, this is your reminder that rest is important too.Spending time in nature, slowing down...
05/15/2026

As we head into the long weekend, this is your reminder that rest is important too.

Spending time in nature, slowing down, getting fresh air, moving your body, and taking moments away from daily stress can all support mental well-being in meaningful ways.

Whether your weekend is busy, restful, or somewhere in between, I hope you’re able to find time to recharge, reconnect with yourself, and care for your mental health too.

Wishing everyone a safe, relaxing, and restorative long weekend 💜

Free 15-minute consultations available

📞 705-983-0511
🔗 https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

Many people delay therapy because they think:“I’m not struggling enough.”You do not need to be in crisis to deserve supp...
05/14/2026

Many people delay therapy because they think:
“I’m not struggling enough.”

You do not need to be in crisis to deserve support.

Psychotherapy can help with stress, anxiety, depression, burnout, relationships, life transitions, self-awareness, coping skills, and personal growth.

Support is allowed to be preventative, too.

Free 15-minute consultations available

📞 705-983-0511
🔗 https://bewellacupunctureclinic.janeapp.com/ #/staff_member/21

Address

30 Notre Dame Street E
Greater Sudbury, ON
P0M1B0

Telephone

+17059830511

Website

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