Ashton Vildis Nutrition

Ashton Vildis Nutrition Welcome!

I'm a Registered Holistic Nutritionist helping men and women feel more energized, sleep better, experience fewer digestive issues and cravings, lose weight, and finally feel like they have a realistic approach to their health and wellness.

I tried something a little different this morning, a savory yogurt bowl. To start, I used plain sheep yogurt with 1/2 sc...
07/04/2026

I tried something a little different this morning, a savory yogurt bowl. To start, I used plain sheep yogurt with 1/2 scoop unflavored protein powder. I sauteed mushrooms, zucchini, and red bell pepper in extra virgin olive oil and seasoned with salt and pepper. I topped the yogurt with some arugula, the sauteed veg, basil and parsley from my garden, pumpkin seeds, and a flax/chia/hemp seed mix. It was a delicious way to start my day with veggies, protein, and healthy fats!

06/24/2026

Welcome to my business page! 👋

I'm so glad you are here.

As a Registered Holistic Nutritionist, I help men and women improve their digestion, energy, sleep, and overall health through personalized nutrition plans, coaching support and accountability, along with sustainable lifestyle changes. My goal is to help people stop guessing, start understanding with their body needs, and create lasting results that feel realistic and achievable.

This page will be a place where I share tips, resources, education, and encouragement.

As a small business owner, word-of-mouth referrals mean the world to me. If you know someone who may be struggling with digestive issues, low energy, inflammation, blood sugar concerns, weight challenges, or simply wants to feel better in their body, I would be incredibly grateful if you shared my page or connected us.

Thank you for being here and supporting my business. I look forward to connecting with you and being part of your wellness journey! 🌿

Address

Greater Sudbury, ON

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5am

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