Meraki Integrated Wellness

Meraki Integrated Wellness I offer Reflexology of the hands, feet and ears; Iris Analysis, Auricular Therapy, Menopause Support and Health and Wellness Coaching.

I have expertise in Chronic Conditions and support folks who are interested in managing their health and wellness, their chronic condition, better life balance, stress management, exercise and/or healthy eating goals.

Dream come true!!I get to be part of this retreat next summer in Algonquin!! Come and join us! Just imagine having refle...
08/23/2026

Dream come true!!
I get to be part of this retreat next summer in Algonquin!! Come and join us! Just imagine having reflexology listening to the birds, taking in the scenery for a weekend of self care, dream come true all around❤️contact Alison to get on the list🌸

Happy Sunday!!I have been asked to be part of an amazing retreat!! Dreams coming true🎉🥳Take a little read and if you are...
08/23/2026

Happy Sunday!!
I have been asked to be part of an amazing retreat!! Dreams coming true🎉🥳
Take a little read and if you are interested please reach out to Alison!
I am part of retreat #1, but take a look at both of her offerings as they are both so good for the soul❤️
Contact Alison here:

[email protected]

Dear past and future retreaters,

For those who don't know me but asked to be included in receiving my retreat news, my name is Alison Ray. I'm from Guelph, Ontario and am entering my 28th year as an elementary teacher. I initiatilly started running retreats when I presented the idea of an arts and yoga retreat for campers to another business owner and she successfully completed 3 retreats with my support. In 2026 I decided to branch off on my own as we had different business models that worked and were important to us as individuals.

The 2026 retreat was a great success and I'm very proud of what was accomplished and most importantly, what I learned. As a life long learning, I am always driven by creativity and 'what's next.' When I first presented the idea of doing a retreat my focus or desire was to plan a week where I would get to do art, be creative, camp, swim, and hike. The retreats became so much more that that. They became a place of connection, restoration, and inspiration.

It is with tremendous excitement that I announcement that I will be hosting two different retreats next year with the possibility of combing the two for a longer, enjoyable stay.

Retreat 1: Women's Restorative Retreat
Fri. July 9th - Mon. July 12th

Retreat 2: Women's Retreat for Mindful Creatives
Mon. July 12th - Fri. July 16th

Please,
read through all descriptions carefully as there are changes from past years. This includes an increase in price due to rising food prices and insurance rates.
Registration will start promptly at 9:00 am on Sunday, August 23rd. If you decide to join us, please:
fill out the google form (see link below) to register. Registration is FIRST COME, FIRST SERVED.
if there is a spot available for you, an email will be sent to you within 24 hrs and the first deposit will be due by e-transfer. Deposits are non-refundable unless you are able to find a suitable retreat candidate to take your place.
Here are just a few things that past retreaters have gained from attending this retreat:
new friends
quiet
rest
inspiration from others
a willingness to try plein air
a new love for yoga
business partners
a new style of art
amazing source photos
courage
introspection
a new found love of camping
playfulness
observational skills
bravery
confidence
The list could go on and on! I hope you will consider joining us. Do it FOR YOU!

If you are new to my retreats, I would love to have a phone call with you which I will arrange promptly. If you have any questions please do not hesitate to ask.

Again, please read my attached info. I apologize for the length! There's a lot to share!

Until we meet around the campfire,
Alison Ray

Live Cell Microscopy is my new love! It’s so amazing to see the changes and how the blood/terrain start to clean up with...
06/22/2026

Live Cell Microscopy is my new love! It’s so amazing to see the changes and how the blood/terrain start to clean up with a few tweaks!
Some things we can see when we pop your blood up on the microscope is inflammation, hydration, nutrition, stress…. Our bodies are talking to us in all kinds of ways. Are you listening?
If you are curious to see your blood, put a 🩸in the comments. Sorry, you must be local or search your area for a practitioner, you will learn so much!!

Have you ever wondered why your heels are always cracking, drying up or having callouses? Sometimes the reason is mechan...
06/15/2026

Have you ever wondered why your heels are always cracking, drying up or having callouses?
Sometimes the reason is mechanical. Sometimes it may give us insight as to our lifestyle or stress load.
The body is so fascinating really!
Give this a read and share your thoughts with me.
Do you struggle with this?

Myth Busting Monday!!I have been posting on insta - thinking it was coming into here as well - oopps!! Don't worry, just...
05/25/2026

Myth Busting Monday!!
I have been posting on insta - thinking it was coming into here as well - oopps!!
Don't worry, just hop on over to my Instagram page to get all caught up! You will see myths about reflexology and perimenopause there!
One day I will conquer SM!!

Anyhow.

I love this modality so much - Live Cell Microscopy. it lets us see our terrain in real time, how our cells are doing and of course, what we can do to move the needle towards health. Often times just a few tiny tweaks can get us back on track.
Our bodies are truly amazing!

Curious to learn more? Reach out, i am happy to talk about it or get you boked in to see for yourself!

05/13/2026

Over here getting ready for my next client! Thought I would share a look at how comfortable the bed is… heating pads, wool blanket, cotton sheets; natural fibres for the best energy💕 #

Why do I love Reflexology?I am often asked this question, by those who have not experienced it before, once you have you...
05/01/2026

Why do I love Reflexology?
I am often asked this question, by those who have not experienced it before, once you have you will know!
There are so many shifts I get to witness as a result of a 60 min session. This particular feedback that I am sharing comes from two clients who came for the Detox and Destress package. One of the clients has been sick for 3 weeks and just feeling unable to shake it off. The second client’s feedback speaks for itself. I always follow up with clients after their first session or if they are existing clients trying a new treatment plan. Reflexology is like an onion; it allows the body to release and unfold what is needed when the body feels safe to do so. One of the most rewarding things is watching someone walk in stressed and leave feeling lighter! Would you like to know what happens during a session?
So lucky I get to witness and be a part of people feeling better❤️

It’s happening tomorrow! Too late to get tickets but the vendor show is open to the public! Come on by and Say Hi! I wil...
04/10/2026

It’s happening tomorrow! Too late to get tickets but the vendor show is open to the public! Come on by and Say Hi! I will be there from 830-130. I get to be a speaker too!! So excited to talk with women about their menopause transition tomorrow from 945-1045! Hope to see you there!

Celebrating these beauties!!
03/08/2026

Celebrating these beauties!!

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Guelph, ON

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