Fuel N Flourish

Fuel N Flourish Neale Oberle | R.H.N.
• Registered Holistic Nutritionist 🌊🤍🥥

Becoming a RHN because you had a straight path to health isn’t that inspiring (imo)But would I go back in time? Of cours...
08/25/2026

Becoming a RHN because you had a straight path to health isn’t that inspiring (imo)

But would I go back in time?
Of course !
I want to relive the good ol'days (because nothing is ever ALL bad) + document the hard more fully,
so I could better support you in finding a more loving approach to health!

So yeah, I’ll keep my story (& do my best to share from here on out).
But let’s avoid making it yours too. 🩷

08/15/2026

The breakfast I WISH I started making in 1st year

Instead of skipping breakfast like I’m sure I did because honestly… I have no idea what I ate before 8am class 🥹

This chia pudding is SO easy, takes up barely any space in a res fridge, & can be prepped ahead of time.

✨ Each serving/ container:
• 1 scoop protein powder
• ~⅓ cup coconut milk — 1 can makes about 6 portions
• 1 tbsp chia seeds
• 1 tbsp h**p seeds
• 1 tbsp pumpkin seeds
• cinnamon, to taste
• my fruit of choice on top

Mix, refrigerate overnight & grab it on your way to class (or work).

And the best part?
There are SO many different combos;
so be ready because I’ll definitely be sharing more to keep you inspired !

monday mood + mindset 🫶🏼😊[feat.]beck’s broth - nourished to the bone matcha bone brothKrystyn Diane | RKin, BSc, CPT w/ ...
08/03/2026

monday mood + mindset 🫶🏼😊

[feat.]
beck’s broth - nourished to the bone matcha bone broth
Krystyn Diane | RKin, BSc, CPT w/ the best advice

& my new favourite word/concept!

monday mood + mindset 😋💓
07/19/2026

monday mood + mindset 😋💓

07/18/2026

surround yourself with people you are interested in, who also find you interesting 🤍

Recapping the Empowered 30 Day Yoga Series ✨Thinking I might do it again soon !It felt so good to spend 30 minutes each ...
07/03/2026

Recapping the Empowered 30 Day Yoga Series ✨

Thinking I might do it again soon !

It felt so good to spend 30 minutes each day focused only on the flow
& to feel genuinely proud of myself, regardless of how well I did 🩵

06/18/2026

Yesterday I went shopping, and it made me miss my smaller body🥺
Because I realized shopping was something I have only every really enjoyed when I was much leaner.
I miss the toned muscles, the visible abs, & the confidence I felt when trying on clothes.

But then I started thinking of all the things I don't miss.
• Always being cold.
• Sitting cross-legged & having my legs go numb.
• Feeling anxious about going out to eat.
• Constantly thinking about food, workouts, & whether I'd "earned" a treat.
• Not being able to enjoy dessert & simply stop when I was satisfied.

And suddenly, the list of things I now am able to do - like run a 10km 🙌🏼 - became more appealing than a lower weight.

Now this isn’t to say I have no desire to get stronger & visibly leaner AND more confident in my appearance - because I absolutely do!
But I will not (again) give up my freedom, flexibility, peace or presence just to be a lower weight.🩵

Because while yes, I may have more weight on my body, I also have a lot more joy in my life.🤗

06/02/2026

Monday motivation hits different when it's also the first of the month. At least for me. 😋

I love a fresh start & believe there's nothing wrong with letting the energy of a new month motivate you to set new goals or recommit to routines that make you feel your best.

Yet, I no longer act on the urge (that still exists) to be "perfect" from now on. 🩷

Instead, I use Mondays + new months as checkpoints to see where I am with the goals I've set. Keeping the ones that still feel aligned. And letting go of the ones that aren’t the current priority (because that = wasted energy & feeling down on myself).

In my opinion, progress is only worth pursuing when it's sustainable.

So today, that looks like getting back to walks first thing in the morning sun + more yoga flows throughout the week!

Not a perfect day from start to finish (meaning I will likely still be up past 11pm tonight despite knowing better🙃).

highlights from a weekend well spent ... in sudbury?🤗because we can choose to have fun anywhere!
05/27/2026

highlights from a weekend well spent ... in sudbury?🤗
because we can choose to have fun anywhere!

04/21/2026

who I love to work with

if this is you, let's chat!

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Guelph, ON

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