Fuel N Flourish

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Fuel N Flourish Neale Oberle | R.H.N.
• Registered Holistic Nutritionist 🌊🤍🥥

10/08/2026

I love cleaning my space. 🫧
I always have & I’m sure I always will.
But I’m reminding myself that the purpose of order & routines aren't for a ⭐️ or a "job well done".
They're to create a calmer mind,
so you have the energy & peace to enjoy the life you’re here to actually LIVE.
Forever working on that!
Which I believe is another beautiful part of the journey. 🌊

monday mood + mindset ☺️ fun fact: "September" by Earth, Wind & Fire is one of my favourite songs & has such a vivid mem...
09/22/2026

monday mood + mindset ☺️

fun fact: "September" by Earth, Wind & Fire is one of my favourite songs & has such a vivid memory attached to it (feeling pure bliss on a sail away party on my first cruise)

09/17/2026

The breakfast I WISH I started making in 1st year ...

Instead of skipping breakfast like I’m sure I did,
because honestly I have no idea what I ate 🥹

It’s so easy, takes up little space in a res fridge, & can be prepped ahead of time.

Each serving/container:
• 1 scoop protein powder + ⅓ cup coconut milk [I use one can to make 6 servings]
• 1 tbsp chia seeds + 1 tbsp h**p seeds
• Cinnamon, to taste
~Mix, refrigerate overnight & grab it on your way to class (or work).

✨This combo: Chocolate PROats w/ B.berry 🫐 & Pumpkin

things I hope you packed for uni 🤞🏼Santevia / HydroJug®️ Good Protein SmartSweets™ CanPrev Natural Health beck’s broth -...
09/09/2026

things I hope you packed for uni 🤞🏼

Santevia / HydroJug®️
Good Protein
SmartSweets™
CanPrev Natural Health
beck’s broth - nourished to the bone / GoMacro

Becoming a RHN because you had a straight path to health isn’t that inspiring (imo)But would I go back in time? Of cours...
08/25/2026

Becoming a RHN because you had a straight path to health isn’t that inspiring (imo)

But would I go back in time?
Of course !
I want to relive the good ol'days (because nothing is ever ALL bad) + document the hard more fully,
so I could better support you in finding a more loving approach to health!

So yeah, I’ll keep my story (& do my best to share from here on out).
But let’s avoid making it yours too. 🩷

08/15/2026

The breakfast I WISH I started making in 1st year

Instead of skipping breakfast like I’m sure I did because honestly… I have no idea what I ate before 8am class 🥹

This chia pudding is SO easy, takes up barely any space in a res fridge, & can be prepped ahead of time.

✨ Each serving/ container:
• 1 scoop protein powder
• ~⅓ cup coconut milk — 1 can makes about 6 portions
• 1 tbsp chia seeds
• 1 tbsp h**p seeds
• 1 tbsp pumpkin seeds
• cinnamon, to taste
• my fruit of choice on top

Mix, refrigerate overnight & grab it on your way to class (or work).

And the best part?
There are SO many different combos;
so be ready because I’ll definitely be sharing more to keep you inspired !

monday mood + mindset 🫶🏼😊[feat.]beck’s broth - nourished to the bone matcha bone brothKrystyn Diane | RKin, BSc, CPT w/ ...
08/03/2026

monday mood + mindset 🫶🏼😊

[feat.]
beck’s broth - nourished to the bone matcha bone broth
Krystyn Diane | RKin, BSc, CPT w/ the best advice

& my new favourite word/concept!

monday mood + mindset 😋💓
07/19/2026

monday mood + mindset 😋💓

07/18/2026

surround yourself with people you are interested in, who also find you interesting 🤍

Recapping the Empowered 30 Day Yoga Series ✨Thinking I might do it again soon !It felt so good to spend 30 minutes each ...
07/03/2026

Recapping the Empowered 30 Day Yoga Series ✨

Thinking I might do it again soon !

It felt so good to spend 30 minutes each day focused only on the flow
& to feel genuinely proud of myself, regardless of how well I did 🩵

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Guelph, ON

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