Appetites for Change Nutrition Counselling

Appetites for Change Nutrition Counselling I am a registered dietitian in Halifax, Nova Scotia that specializes in women’s health. I help wom

Nutrition Month and Dietitians Day on March 20 are a celebration of all the hard work we do to better the lives and heal...
03/20/2024

Nutrition Month and Dietitians Day on March 20 are a celebration of all the hard work we do to better the lives and health of the Canadians. I'm proud of the difference I make, and feel very grateful to work with such inspiring dietitians and leaders.

Looking for quick and easy balanced meal ideas? Taco bowls can be easy to prep, balanced, and satisfying. See ingredient...
01/24/2024

Looking for quick and easy balanced meal ideas? Taco bowls can be easy to prep, balanced, and satisfying. See ingredients I used below ⬇️:

-Brown Rice
- Extra Lean Ground Beef (can sub for beans, ground turkey, or tofu)
-Bell Peppers and Lettuce for Veggies
-Shredded Cheese
-Half of a small avocado
-Salsa
-Plain Greek yogurt

Happy Hump Day ✨

04/18/2023

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Halifax, NS

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