04/14/2026
🎉 Give me a F I B E R! 🎉
Protein gets all the attention… but if you’re not eating enough Fiber, you’re missing out as it also helps you to thrive in menopause & age STRONG.
In menopause, fiber helps with: weight management, heart health, digestion + gut health, may help to lower cholesterol or reduce the risk of some cancers & support blood sugar regulation. And keeps you regular!
Time to FIBER UP!
Most women aren’t getting enough. TIP: Aim for 25–30g/day BUT Go slow + drink lots of water!
Here are 8 easy fiber foods I enjoy
🌱Chia seeds – tiny but powerful for better blood sugar: stir into oats, smoothies, or a pudding
🥛Ground flax – with phytoestrogens + helps digestion: sprinkle on anything or blend into smoothies
🫘Lentils (& beans)– fiber + protein combo = fullness + fat loss support: add to soups, salads, or pasta sauce
Raspberries (& blackberries) – 2 of the highest fiber fruits: toss on yogurt, oats, or eat as-is
🍃Artichokes – 1 of the MOST fiber-dense foods: add to salads, bowls, or dips
🥑Avocado – fiber + healthy fats = stable energy: toast, salads, or smoothies
🍲Chickpeas – easy, cheap, & versatile: roast, toss in salads, or make hummus
🥣Oats – simple, effective & helpful for lowering cholesterol: overnight oats, smoothies, or baking
I’ll share more, so watch out for my Fiber series.
⭐️What is YOUR fav Fiber FOOD?
Dibbs
