Greenwell Center for Holistic Health

06/18/2026

MIGRAINE AWARENESS MONTH PODCAST

What if healing could begin with colour?

What if a simple image, an affirmation, or a creative moment could help you reconnect with yourself in a new way?

In this special Migraine Awareness Month episode of Be Well with Dr. Michelle Greenwell, I am joined by the wonderful Tanya Levy and Marian Egan to explore the art of healing through intuition, creativity, frequency, and BioEnergetic Wellness tools.

Together, we discuss how intuitive art, wellness card decks, and simple daily self-care practices can help support nervous system regulation, reduce stress, and create new pathways for healing.

➡️ Discover Marian's Heart Art Magic
➡️ Learn about the Affirmations for the BioField Deck
➡️ Explore Tanya's It's In The Cards wellness tools
➡️ Find practical ways to create meaningful self-care habits
➡️ Learn how art and intuition can become part of your wellness journey

Sometimes healing isn't about doing more.
Sometimes it's about listening more deeply.

And sometimes a single card, a meaningful image, or a moment of reflection can change the direction of your day.

✅ Which self-care practice helps you reconnect with yourself when life feels overwhelming?

Share in the comments below.

🎧 Listen now on YouTube and your favourite podcast platform.

06/18/2026

Moving in Harmony with Nature:
How you choose to live each day determines how your body will be able to respond and repair. At the Greenwell Center for Holistic Health we believe you just need to remember the magnificence of living through simple daily activities that build vitality and help you rediscover joy. Check out more about the blue zone and the NeuroArts project we are offering in August.

At the Greenwell Center for Holistic Health, we believe that wellness is not simply the absence of illness—it is the cultivation of a life that feels connected, purposeful, creative, and joyful. This perspective aligns beautifully with the lessons we learn from the world's Blue Zones, regions wher...

06/17/2026

Filling your Wellness Cup

In this special blog we share more about the journey of wellness from Migraine pain, awareness and recovery. We do this through an artfilled journey exploring the power of special card decks with art, frequency, colour, affirmations and more. We also talk about the power of the Mission4Change CommuniTEA from the Cape Breton Tea Company. Learn more about Tanya Levy's HeartLadyInspiration and Marian Egan's HeartArtMagic. This is a jam packed podcast episode.

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day....

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more jo...

06/13/2026

What if your body already knows what's contributing to your migraines?

In this clip from our Migraine Awareness Month series, Dr. Michelle Greenwell explains how kinesiology hand modes can help identify whether migraine symptoms may be linked to structural, chemical, emotional, electrical, or environmental factors.

By asking the body the right questions, we may uncover patterns and stressors that aren't always obvious—opening the door to a deeper understanding of health and healing.

✨ Sometimes the answers aren't where we expect them to be. The key is learning how to listen.

🎧 Watch this clip and then tune in to the full episode:
"The Power of Metaphor in Healing" with Linda from The Mindful Migraine

Available now on YouTube and all major podcast platforms.

06/13/2026

What if your body isn’t asking for more effort… but more balance?

Tight joints. Low energy. Shallow breathing. Everyday stress. We often treat these as separate problems, but they can all be signs that your body is asking for harmony and flow.

That’s why I love Tai Chi. Through gentle, intentional movement, we create space for the body to restore itself—improving flexibility, balance, circulation, deeper breathing, and a greater sense of calm. As movement becomes more fluid, energy and vitality naturally begin to follow.

Today, I’m at the beautiful Creignish Hall, where the incredible ocean view reminds us that wellness is about finding rhythm, balance, and connection with ourselves and the world around us.

Whether you’re a complete beginner or returning to your practice, you’re welcome to join us. We learn at our own pace, support one another, and discover how simple movement can create meaningful change.

Tai Chi Cape Breton classes are held every Thursday, and I would love to see you there.

Check the full schedule on greenwellcenter.com calendar and come experience how movement can become one of your most powerful self-care tools.

06/12/2026

Are you confused about what your wellness plan should include? Do you question all the AI posts, not sure where to turn for information? Do you want to find easy and quick tips and tools to help you on your wellness journey? Well, we have the event for you. The Greenwell Center for Holistic Health will be sharing resources, programs, tea, connections, and an awesome retreat for wellness at their booth. Please stop by and ask Dr Michelle Greenwell, CIH BioEW, questions about her publications, online and in-person classes, recipes with tea to hydrate over the hot summer days, and more. The Artfilled Wellness Retreat Aug 16 -23 will be highlighted also. Tai Chi Cape Breton will be represented, so you can ask questions about "Tai Chi walking" and get the real news about wellness through movement. Join us at the Havre Boucher Community Centre from 10 - 1 pm June 13th.

06/11/2026

MIGRAINE AWARENESS MONTH
What if your body could help guide the healing process?
In this special episode of Be Well with Dr. Michelle Greenwell, I am joined by Kelly Richardson, bioenergetic wellness professional, educator, and founder of the Richardson Center for Learning & Wellness.

With more than 15 years of experience, Kelly helps people explore the deeper patterns behind stress, trauma, concussions, chronic pain, energetic imbalance, and migraine challenges.

Through muscle monitoring and biofeedback, she helps uncover what the body sees as its priority.

Because sometimes the question isn't simply:

"How do I get rid of this migraine?"

It becomes:

What is my body asking for?
What patterns are keeping me stuck?
What have I put on hold while waiting to feel better?
What kind of life am I ready to reclaim?

Kelly's approach recognizes that healing may involve physical, chemical, emotional, nutritional, mental, energetic, and spiritual layers working together.
Most importantly, she empowers people to understand their own bodies and become active participants in their healing journey.

If you've ever felt frustrated by years of trial and error, this conversation offers a hopeful perspective that there may be another way to listen, learn, and move forward.

🎙️ Listen to the latest episode of Be Well with Dr. Michelle Greenwell.
Connect with Kelly:
🌿 richardsonedu.com

06/10/2026

Your destiny is to overcome the challenges that life presents. When you approach your health challenges, are you trying to silence the symptoms, or are you listening to the body and providing support for the innate intelligence in the body to come forward. Have a listen to the depth of discovery that is happening in the hospital setting now, and where Dr Michelle Greenwell has studied and provided support within her programs.

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I underst...

06/09/2026

Prioritizing the needs of your body to return to living and releasing the migraine is critical to healing and finding your life. In this podcast episode we share more about the priority needs of the body, rather than trying to release the pain and waiting with dread for the next attack. Biofeedback, muscle monitoring, and bioenergetic wellness tools can change your daily support for wellbeing, and this can change the migraine journey immensely.

Migraines can take your life from you for hours, days, and weeks. In our podcast series, we shine a light on some special tools you can add to your toolbox to change the way you live with the pain, and how you heal from it. Have a listen to the biofeedback approach which locates your priority needs....

06/07/2026

Pain is part of life. Suffering through it alone doesn't have to be.

In this powerful conversation with Linda from The Mindful Migraine, we explore a truth many people need to hear: healing isn't linear.

Like the ocean tide, healing is always moving. Some days feel light and easy. Others bring setbacks, discomfort, or disappointment. That doesn't mean you're failing—it means you're human.

💭 "When you're having a good day, enjoy that good day. If tomorrow's a bad day, don't blame yourself."

In this episode, Linda shares her personal journey from near-daily migraines to a more balanced life through mindfulness, body awareness, and a new way of understanding pain and recovery.

🌿 Discover:
• Why healing isn't about fighting harder
• How the language we use shapes our wellness journey
• Mindfulness tools for nervous system regulation
• Tai Chi and holistic practices for migraine support
• A fresh perspective on living with chronic pain

🎧 Tune in to the full episode of Be Well with Dr. Michelle Greenwell on YouTube and major podcast platforms.

Have you ever felt frustrated because your healing journey wasn't progressing the way you expected? Share your experience below.