Chencho Dem Dorji

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Chencho Dem Dorji

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chencho Dem Dorji, Medical and health, 666 Upperjames Street, .

09/11/2025

“ your body remembers when you slow down. Stretch with intention, move with kindness.”

22/10/2025

📱 Tech Neck is Real!
Long hours on your phone or computer can cause:
• Neck stiffness
• Shoulder tightness
• Headaches

💡 Try the “20-20 Rule”:
Every 20 minutes, look 20 feet away for 20 seconds and roll your shoulders.
Your posture (and your neck) will thank you!

Hashtags:

18/10/2025

“Weekend Check-In”
💬 “How’s everyone feeling this weekend? What’s one thing your body is grateful for today?”comment below..👇

16/10/2025

“Thursday Tip 💡”
“Don’t ignore small aches — your body whispers before it screams! Addressing minor pain early can prevent bigger injuries later. 🩺 Book your physiotherapy assessment today and keep moving pain-free. 💚
”

15/10/2025

“In between work, calls, and endless to-do lists — don’t forget to pause and breathe. 🌬️

Taking just 2 minutes for deep breathing can lower stress, improve focus, and reset your body and mind.

Try this:
🪑 Sit tall
🌬️ Inhale slowly through your nose for 4 seconds
💨 Exhale gently through your mouth for 6 seconds

Repeat 5 times — your body will thank you! 💚

”

14/10/2025

Tone-Up Tuesday! 💥
Try this Cross Toe Touch to wake up your core and stretch your hamstrings.
✅ Stand tall, arms out wide
✅ Reach your right hand to your left foot
✅ Return to center and switch sides
Do it for 30 seconds, rest for 10, and repeat 3 times!

This move keeps your body strong, flexible, and ready for the day.

13/10/2025

🌿 This Thanksgiving, we’re thankful for health, healing, and community.

Remember to take a deep breath, stretch, and enjoy the moment. 🍂

Happy Thanksgiving from Noble Physio Care!

12/10/2025

Sunday is your reset button.
Let go of last week’s stress, and step into a new week feeling strong and refreshed. 🌼
-Noble Physio Care .

.

10/10/2025

“Happy Friday! 🌟 Here’s a quick health tip to carry into your weekend:
👉 Move every 30–60 minutes, even if it’s just standing up and stretching. Your body will thank you!”

09/10/2025

✨ Morning Curiosity ✨
Do you ever wake up, take your first steps, and notice the balls of your toes or the arch of your feet feeling tight—or even a little painful? 🤔

What do YOU usually do in that moment — stretch, walk it off, or just ignore it?

Share your thoughts below 👇 You might be surprised how common this is!

Address

666 Upperjames Street

L9C2Z3

Website

http://www.nobleptcare.com/, https://noblephysiocare.janeapp.com/?hl=en-CA&gei=6mreaKKVNejO0PEPxeuI4AI#staff_member/1

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