HappiHerbs

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HappiHerbs Traditional herbal remedies for you and your family.

10/09/2026

Episode 10 of the Around The Kitchen Table Podcast is now live! 🎙️✨

You Are What You Eat: Why Most Food Is Making You Sick

Watch or listen now on YouTube, Spotify, or www.happiherbs.ca 🌿

Most people think they’re eating “healthy”… but still feel tired, inflamed, and just off.

So what’s really going on?

In our newest episode, we’re talking about the truth behind “you are what you eat”—and why the modern food system may be working against your body, even when you’re trying to make healthier choices.

We’re diving into hidden sugars and “natural flavours,” caffeine and additives, cravings, gut health, food sensitivities, whole foods, overconsumption, and why real food can sometimes feel harder to enjoy when your taste buds have become accustomed to highly processed foods.

This isn’t about dieting.
It isn’t about perfection.
And it isn’t about restricting everything you love.

🌿 It’s about understanding what your body has been missing and getting back to a simpler way of eating that actually nourishes you.

Host: Rochelle Gill
Certified Herbalist & Founder of HappiHerbs
HappiHerbs

Co-Host: April Mullin
Registered Nurse
A🌱

To learn more visit,
www.happiherbs.ca🌿🌸

Blessings & Good Health🙏🏽

One of the most freeing lessons we can learn is that we are not responsible for every story told about us, every conclus...
10/07/2026

One of the most freeing lessons we can learn is that we are not responsible for every story told about us, every conclusion someone reaches, or every decision made around us.

We are responsible for our own character.

Our own words.
Our own actions.
And the way we choose to move through the world.

It can be easy to feel as though we need to carry the weight of how others see us—to explain every detail, correct every falsehood, or accept responsibility for things that were never ours in the first place.

But with time comes the wisdom to recognize what belongs to us and what doesn’t. And there is a lot of peace in learning that distinction.

We can care deeply without feeling the need to fix or explain everything. We can stand firmly in what we know to be true while still choosing grace in the way we move forward.

And we don’t have to tell every detail of a story simply because we could.

There is strength in knowing the truth while still choosing kindness.

In allowing our character to be seen through the way we live rather than becoming consumed by what is being said.

In remembering that someone else’s version of you does not become your identity.

Over time, character speaks.

Patterns speak.

Actions speak.

And truth remains truth, no matter how many different ways a story is told.

So stay kind. Be thoughtful with your words. Keep your heart from becoming hardened by the actions of others.

Know what is yours to carry—and have the peace to leave the rest where it belongs. 🤍

Psalm 37:5–6 KJV — “Commit thy way unto the LORD; trust also in him; and he shall bring it to pass. And he shall bring forth thy righteousness as the light, and thy judgment as the noonday.”

Blessings & Good Health 🙏🏽

📖 Whole Food Kitchen Cookbook🌿 100+ Whole Food Recipes 🫶Guilt Free🛒 Available at www.happiherbs.caBlessings & Good Healt...
10/06/2026

📖 Whole Food Kitchen Cookbook
🌿 100+ Whole Food Recipes
🫶Guilt Free
🛒 Available at www.happiherbs.ca

Blessings & Good Health🙏🏽

✨ Anti-Aging Serum ✨A beautiful botanical serum thoughtfully created to nourish the skin and support a healthy, radiant ...
10/05/2026

✨ Anti-Aging Serum ✨

A beautiful botanical serum thoughtfully created to nourish the skin and support a healthy, radiant complexion. 🌿

Made with comfrey leaf, rose petals, ylang-ylang & jojoba oil.

🌿 Comfrey Leaf contains beneficial compounds traditionally valued for reviving tired, aged and wrinkled skin. Research has also explored comfrey for its role in cell regeneration and collagen production.

🌹 Rose Petals are renowned for their regenerative properties and ability to help fight premature skin aging. They gently moisturize and tone the skin while helping tighten the appearance of pores for a radiant complexion.

🌼 Ylang-Ylang contains antioxidants that help protect the skin from free-radical damage. It can also help balance oil production, soothe inflammation and redness, and promote a healthy glow.

💛 Jojoba Oil completes this nourishing botanical blend.

Apply to the face and neck morning & evening.

To learn more visit www.happiherbs.ca 🌿

Blessings & Good Health 🙏🏽

✨ COMING SOON TO HAPPIHERBS ✨Pregnancy & Birth Handbook + Complete Labour & Birth Kit 🌿🤍A comprehensive 98-page guide cr...
10/01/2026

✨ COMING SOON TO HAPPIHERBS ✨

Pregnancy & Birth Handbook + Complete Labour & Birth Kit 🌿🤍

A comprehensive 98-page guide created to help mothers prepare for pregnancy, physiological labour, birth and postpartum with greater knowledge, confidence and informed choice.

The handbook explores pregnancy preparation, prenatal testing, informed consent, physiological labour, natural comfort measures, induction and interventions, home and hospital birth, Caesarean birth & VBAC, Rh-negative pregnancy, Vitamin K, delayed cord clamping, newborn care, breastfeeding, postpartum recovery, traditional herbal and homeopathic support—and so much more.

🌿 The Complete Labour & Birth Kit includes the physical handbook + five traditional herbal tinctures:

• Labour Initiation Tincture
• Labour Comfort Tincture
• After-Birth Haemorrhage Support Tincture
• After-Birth Cramp Support Tincture
• Recovery & Nursing Support Tincture

The handbook included with the kit contains the specific dosages, timing and instructions for each preparation, keeping the education and herbal support together in one complete resource.

Rather than telling mothers there is only one “right” way to give birth, this handbook was created to help you understand your options, ask meaningful questions and remain at the centre of your own care.

Also available as:
📖 Physical Handbook — Book Only
💻 Digital eBook

For home, birth-centre & hospital birth.

Coming soon to HappiHerbs. 🌿

To learn more visit www.happiherbs.ca

Blessings & Good Health 🙏🏽

09/30/2026

🌿 GOLDENROD — A Golden Herb for the Kidneys, Urinary Tract & More 🌼

Goldenrod (Solidago spp.) is a beautiful late-summer herb that has been used traditionally in herbal medicine for generations. While many people think of it simply as a roadside wildflower, herbalists value goldenrod for its support of the urinary system, respiratory tract, digestion, and more.

🌼 Traditional Benefits of Goldenrod:

• Kidney & urinary tract support — Goldenrod is traditionally used as a urinary tonic and gentle diuretic, helping encourage healthy urine flow and support the body’s natural elimination processes.

• Bladder support — Often included in herbal preparations for urinary tract and bladder health.

• Lymphatic support — Its movement of fluids makes it a lovely herb when supporting the body’s natural drainage and elimination pathways.

• Seasonal respiratory support — Goldenrod has a long history of use for runny noses, sinus congestion, and seasonal discomfort.

• Anti-inflammatory properties — Traditionally used to soothe irritated tissues and support the body’s natural inflammatory response.

• Digestive support — Its bitter and astringent qualities can help support healthy digestion and tone digestive tissues.

• Rich in plant compounds — Goldenrod naturally contains flavonoids and other beneficial plant constituents.

🌿 How can goldenrod be used?

The flowering tops and leaves can be prepared as a tea, tincture, infused oil, or other traditional herbal preparation.

And despite its reputation, goldenrod is often blamed unfairly for seasonal allergies! Its pollen is relatively heavy and is primarily carried by insects rather than floating freely through the air. Ragweed, which blooms around the same time, is a much more common culprit.

Sometimes the most valuable herbs are growing right around us. 🌼🌿

To learn more visit,
www.happiherbs.ca🌿🌸

Blessings & Good Health🙏🏽

09/28/2026

🎙️ NEW PODCAST EPISODE — OUT NOW!

Most people think they’re eating “healthy”… but still feel tired, inflamed, and just off.

So what’s really going on?

In our newest episode, we’re talking about the truth behind “you are what you eat”—and why the modern food system may be working against your body, even when you’re trying to make healthier choices.

We’re diving into hidden sugars and “natural flavours,” caffeine and additives, cravings, gut health, food sensitivities, whole foods, overconsumption, and why real food can sometimes feel harder to enjoy when your taste buds have become accustomed to highly processed foods.

This isn’t about dieting.
It isn’t about perfection.
And it isn’t about restricting everything you love.

🌿 It’s about understanding what your body has been missing and getting back to a simpler way of eating that actually nourishes you.

The new episode is available NOW! 🎧

Listen or watch on:
🌿 www.happiherbs.ca
▶️ YouTube
🎧 Spotify

Host: Rochelle Gill
Certified Herbalist & Founder of HappiHerbs
HappiHerbs

Co-Host: April Mullin
Registered Nurse
A🌱

To learn more visit,
www.happiherbs.ca🌿🌸

Blessings & Good Health🙏🏽

09/26/2026

📚🌿 The HappiHerbs Free Library

A little something new for our pickup customers and the community. 💕

Whenever you stop by for a HappiHerbs pickup, feel free to browse the little library and take a book that speaks to you.

Take a book.
Read it.
Love it.
Pass it on. 🤍

The book is yours to keep, but when you’re finished, I encourage you to pass it along to a friend, family member, neighbour, or someone else who may enjoy it. You’re also welcome to return it to the library for someone new to discover.

My hope is that these books continue to travel from home to home, bringing knowledge, encouragement, inspiration, and a little bit of joy along the way. This library is also a small way to spread love, kindness, faith, and connection throughout our community. May these books encourage hearts, strengthen spirits, and remind us of God’s love and the blessings we can share with one another. 📖✨

Happy reading♥️

To learn more, visit:
www.happiherbs.ca 🌿🌸

To purchase a free library, check out 𝕄𝕖𝕝𝕚𝕤𝕤𝕒 🇨🇦 Handmade Wood Decor | Laser Engraving Service

Blessings & Good Health 🙏🏽

09/24/2026

📖 Whole Food Kitchen Cookbook
🌿 100+ Whole Food Recipes
🛒 Available at www.happiherbs.ca

Blessings & Good Health🙏🏽

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Hamilton, ON

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