EPICare Medical

EPICare Medical Your trusted community family practice & medical centre. Guiding you on your journey to EPIC Health.

Something new at EPICare Medical! 💚Our amazing team has created a collection of free, easy-to-understand resources cover...
08/22/2026

Something new at EPICare Medical! 💚

Our amazing team has created a collection of free, easy-to-understand resources covering many of the common health concerns we see every day, including anxiety, depression, emotional regulation, ADHD, menopause, prediabetes, high blood pressure, weight loss and more.

Each resource includes trusted information, along with practical tools and strategies to help you take the first steps toward addressing these concerns.

Look for them in our clinic and help yourself during your next visit.

Supporting your health goes beyond the appointment.

Big emotions are part of being human. Learning how to navigate them is a skill. 💚Emotional regulation isn’t about stayin...
08/11/2026

Big emotions are part of being human. Learning how to navigate them is a skill. 💚

Emotional regulation isn’t about staying calm all the time. It’s about recognizing what you’re feeling, creating space before reacting, and choosing how you want to respond.

A simple place to start:

Pause → Notice → Name → Choose

And these skills matter at every age. Children and teens experience big emotions too and may need support learning how to understand and manage them.

At EPICare Medical, our psychotherapy team supports children, teens, adults and families, with care tailored to different ages and needs.

If emotions are becoming difficult to manage or impacting daily life, support is available.

Book a free 20-minute consultation here:
https://epicaremedical.janeapp.com

Anxiety is a normal part of being human. 💚It isn't a sign that something is wrong with you. It's your nervous system try...
07/30/2026

Anxiety is a normal part of being human. 💚

It isn't a sign that something is wrong with you. It's your nervous system trying to protect you.

Understanding anxiety is the first step toward responding to it with compassion and building the tools to navigate it with confidence.

Swipe through to learn more, and let us know in the comments what helps you when anxiety shows up.

If you're looking for support, Meredyth is currently accepting new clients and offers complimentary 20 minute consultations.

Book your free consult here: https://epicaremedical.janeapp.com

Behind every great patient experience is a great team. 💚At EPICare Medical, our mission is simple: provide EPIC care to ...
07/30/2026

Behind every great patient experience is a great team. 💚

At EPICare Medical, our mission is simple: provide EPIC care to every patient, every visit.

That doesn't happen by chance. It happens because of the people behind the scenes - the physicians, clinicians, allied health professionals, and administrative team who show up each day with compassion, professionalism, and a shared commitment to our patients.

Last week, we took a step away from the clinic to invest in something just as important as the work we do every day: each other.

Strengthening our relationships, celebrating our team, and taking time to connect helps us return to the clinic even stronger. Because when our team thrives, our patients benefit.

To our incredible team at EPICare Medical - thank you for bringing your expertise, your heart, and your passion to work every day. You are what makes it possible for us to deliver on our promise of providing EPIC care to the community we are privileged to serve.

💚 Here's to continuing to grow, together.

Anyone else feel like the kitchen becomes the busiest room in the house during summer? ☀️The kids are home.Everyone is h...
07/30/2026

Anyone else feel like the kitchen becomes the busiest room in the house during summer? ☀️

The kids are home.
Everyone is hungry.
And somehow... they're asking for snacks again.

If summer has turned into a constant cycle of meals, snacks, and wondering what to feed everyone next, you're not alone.

The good news? Family nutrition doesn't have to be complicated.

Wendy Gamblen, Registered Dietitian & Certified Diabetes Educator, can help you create practical, realistic strategies for meals, snacks, and healthy habits that work for your family—without the stress or perfection.

💚 Family-friendly meal ideas
💚 Healthy snack strategies
💚 Practical nutrition guidance
💚 Support for every stage of life

Book your FREE consultation today and discover how small changes can make a big difference. https://epicaremedical.janeapp.com

📣 Looking for a Family Doctor in Waterdown?We’re excited to welcome Dr. Anjali Menezes to the EPICare Medical team! Dr. ...
07/07/2026

📣 Looking for a Family Doctor in Waterdown?

We’re excited to welcome Dr. Anjali Menezes to the EPICare Medical team!

Dr. Anjali is now accepting new patients at our Waterdown clinic — providing family medicine care right here in our community. 💚

If you or a family member are looking for a family doctor, we’d love to welcome you to EPICare Medical.

Email us at [email protected] to register today!

Please feel free to share with friends, family, and neighbours who may be looking for a local family doctor!

Welcome to the EPICare Medical Team, Tenveer!We’re excited to welcome Tenveer Bharj, Registered Psychotherapist (Qualify...
07/07/2026

Welcome to the EPICare Medical Team, Tenveer!

We’re excited to welcome Tenveer Bharj, Registered Psychotherapist (Qualifying), to our growing Allied Health team at EPICare Medical.

Tenveer provides compassionate, culturally responsive psychotherapy for adolescents (13+), adults, couples, and families. She supports clients navigating:

✨ Anxiety
✨ Stress & Burnout
✨ Depression
✨ Grief
✨ Trauma
✨ Life Transitions
✨ Self-Esteem
✨ Emotional Regulation
✨ Relationship Challenges
✨ Identity & Cultural Concerns

Tenveer brings a warm, supportive, and collaborative approach to therapy, creating a space where clients can feel heard, understood, and supported as they work through life's challenges.

We are so happy to have Tenveer joining our EPICare community and expanding the mental health support available right here in Waterdown. 💚

📅 Now accepting new clients. Book online through Jane:
https://epicaremedical.janeapp.com

🇨🇦 As Canada Day comes to a close, we're reflecting on what it means to be part of this incredible country.Proud to be C...
07/02/2026

🇨🇦 As Canada Day comes to a close, we're reflecting on what it means to be part of this incredible country.

Proud to be Canadian.
Proud to serve Canadian families.
Proud to care for our Waterdown and surrounding community.

From all of us at EPICare Medical, thank you for trusting us to be part of your healthcare journey.

Weight loss shouldn't feel like starting over every Monday.No restrictive diets.No unrealistic rules.No quick fixes.Just...
06/19/2026

Weight loss shouldn't feel like starting over every Monday.

No restrictive diets.
No unrealistic rules.
No quick fixes.

Just sustainable habits, personalized support, and a plan that works for your real life.

Whether your goal is weight loss, improved energy, better blood sugar control, or simply feeling more confident in your body, working with a Registered Dietitian can help you build lasting change.

Meet Wendy Gamblen, Registered Dietitian and Certified Diabetes Educator, offering evidence-based nutrition counselling for individuals and families of all ages.

💚 Sustainable habits
💚 Real support
💚 Real results

Book your FREE consultation today and take the first step toward your health goals.
epicaremedical.janeapp.com

Men are often expected to have all the answers.The truth? Sometimes they need support too.If you've been feeling overwhe...
06/15/2026

Men are often expected to have all the answers.

The truth? Sometimes they need support too.

If you've been feeling overwhelmed, stressed, anxious, or stuck, you're not alone—and you don't have to figure it out on your own.

💚 Free 20-minute consultation available with Registered Psychotherapist Meredyth Dwyer.

Book online today. epicaremedical.janeapp.com

Address

255 Dundas Street E, Unit 13
Hamilton, ON
L8B0E5

Opening Hours

Monday 9am - 4:30am
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30am
Thursday 9am - 7:30pm
Friday 9am - 3pm
Saturday 9am - 3pm

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