CalmnGround Mobile Meditation

05/01/2026

IT’S OFFICIAL!

BodyRhythm Studios has officially shifted its focus to Mobile Meditation. This summer, we’ll be facilitating sessions outdoors in beautiful natural settings like parks, near waterfalls, The Niagara Escarpment and other serene spaces. Our goal is to practice mindfulness, detachment, breathing, Tai Chi/QiGong, mandala art meditation and other wonderful meditation techniques.

You can check out our new website (under construction) at www.CalmnGround.ca or right here on socials.
Come practice with us!

04/21/2026

If you’re interested in a day of Mindfulness, you will find myself along with other mindfulness facilitators this Sunday April 26 at the Hamilton Art Gallery.
Mindful Sitting, Seeing, Sound, Mandala & Movement.
Register with the QR code on the bottom of the poster.
See you there!

04/08/2026

Hi Friends... I’m writing to you today with a deep sense of gratitude.
Body Rhythm Studios has been more than just a space, it has been a sanctuary, a place where we’ve gathered, breathed together, reflected, and grown. The walls have held our silence, our laughter, our healing, and our shared moments of stillness. For that, I am profoundly thankful.
Over the past while, I’ve felt a persistent pull toward something different. Something that feels deeply aligned with the spirit of what we’ve been cultivating together.
Because of this, I have made the decision to close the brick-and-mortar physical studio as of April 30.

This decision wasn’t made lightly. But it comes with excitement, possibility, and a beautiful sense of freedom.

We're not closing, it's more like we're evolvoing!!

04/03/2026

Yellowknife, NWT April 2, 2026
If I’ve ever felt connected to source… it’s NOW.
Spectacular!

04/03/2026

Yellowknife, NWT April 2, 2026
If I’ve ever been connected to source…it’s NOW!
Spectacular.

03/16/2026

I'm looking forward to this experience at Taiga Yoga!
See you soon Yellowknife.

02/13/2026

Being in that 'limbo' space between what I've always defined myself as and who I really am, is such a profound place to be. I'm not sure why it's taken me 53 years to get here, but now that I am, I'm grateful that I have the opportunity to explore myself in ways that were perceived as ‘too deep’ or non-existent even.
My life is about to pivot...
All I have to do is stay grateful and believe that I am worthy of this life change, allow the realignment to take shape and allow my meditation practice to guide me. Be Well.

02/08/2026

Spare a minute to take full deep breath in...hold...and a complete cleansing breath out...ahhhhhhhhhhhh... and again....
This is my medicine.

02/02/2026

The past is a memory. It's a thought arising in the present.
The future is merely anticipated. It is another thought arising in the now.
All we TRULY have is this moment....and this one...and this one....
We succeed in forgetting this. We never really manage to connect with the present moment.
We never manage to find fulfillment here, because we are continually hoping to become happy in the future, but the future never arrives.

01/23/2026