CalmnGround Mobile Meditation

08/28/2026

TOMORROW MORNING...
Experience our 'Rise & Vibe :: Morning Frequency' Meditation and Sound Therapy Session happening at Gage Park on Sat Aug 29 @ 9am.
Register at CalmnGround.ca
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08/25/2026

Hi Friends...
Experience our 'Rise & Vibe :: Morning Frequency' Meditation and Sound Therapy Session happening at Gage Park on Sat Aug 29 @ 9am.
Meet us in the parking lot off Lawerence Rd and we'll take a short 2 min walk to the space under a tree.
NO EXPERIENCE NECESSARY. Come as you are.
If you have a yoga mat, cushion, that's great. If not, I'll have a few on hand.
Register at CalmnGround.ca

08/18/2026

08/05/2026

Rise & ReAlign :: Morning Meditation

Saturday, August 8 | 8–9am
📍 Under a Tree :: Gage Park

Meet at 7:45am in the parking lot off Lawrence Rd, then we’ll head to a quiet, shady spot beneath the trees.
A gentle morning of breath work, gentle stretching & meditation — a chance to slow down, breathe, and reconnect.
Bring something comfortable to sit on + a blanket if you’d like.

All are welcome. No experience necessary.
Register: http://CalmnGround.ca
Questions: mailto:[email protected]

07/29/2026

Mindful Mandala Art Meditation

Take a break from the busy-ness of life and join us for a relaxing morning of creativity and mindfulness in beautiful Gage Park.

• Tuesday, August 4
• 10:00 AM
• Approx. 90 minutes

No artistic ability or meditation experience is needed…just come as you are.

Together, we’ll slow down, create a simple mandala, and spend time being fully present. It’s not about making perfect art; it’s about giving yourself permission to pause and enjoy the process.

Bring a yoga mat or blanket and a meditation cushion or comfortable pillow to sit on, dress comfortably, and take a moment just for you.
I will have a couple of mats and cushions available for use, but I encourage you to bring your own.

Register at CalmnGround.ca
We’d love to see you there.

07/04/2026

I have to admit… I love the rain. There’s something about that fresh, earthy scent after a rainfall that never gets old for me.
Unfortunately, it’s not the best companion for outdoor meditation.

While the sun is making an appearance now, the grass is still soaked and more rain is expected this morning, so today’s session has been POSTPONED.

I’ve reached out to everyone who registered to let them know.

If you were planning to drop in, thank you so much for your understanding. The good news is that we’ve got a rain plan in place for future sessions, so we’ll be better prepared the next time Mother Nature decides to join us.

Metta always.

Looking forward to sitting together soon—hopefully under blue skies.

07/03/2026

Good Morning...
We have found the perfect SHADY spot to hold our very first outdoor meditation session in Gage Park.
WHERE :: The eastside of the Stormwater Retention Trench across from The Gage Park GreenHouse.
WHEN :: 8a - 9a .
HOW :: CalmnGround.ca - Register for the "Rise & Realign Morning Meditation"
BRING :: Yoga mat or Blanket, Meditation Cushion, Hydration Bevy and a willingness to gift yourself with an hour of ME TIME. See You There!

06/22/2026

The website is live and fully functional (fingers crossed)
You can now book your "ME TIME' at CalmnGround.ca
Sending emails is a sinch as well [email protected]

We will be meeting in Gage Park in Hamilton to the left of the parking lot.
42 Lawrence Rd behind the tennis courts.

First session is Rise & Realign July 4 @ 8am

06/18/2026

BodyRhythm Studios reimagined as CalmnGround Mobile Meditation.
Website is almost complete.
Take some 'ME' time.
First Session :: 8a - 9a | Sat July 4 in Gage Park (Hamilton) to the left of the parking lot off Lawrence Ave.
42 Lawrence Ave Hamilton