Thanh Dharma Yoga

Thanh Dharma Yoga Hi! My journey into yoga felt like fate, an unexpected yet life-changing path that has reshaped my physical health, mindset, and overall well-being.

Thanh Dharma Yoga & Fitness
Yoga & functional movement
Group classes | Private sessions | Collaborations
Online & in-person
Helping people move with strength, ease, and calm I'm Thanh Dharma, a wellness advocate with a deep passion for movement—whether it's yoga, strength training, or any form of exercise that uplifts both body and mind. Beyond yoga, I embrace a holistic approach to wellness, inte

grating balanced nutrition and mindful living while finding joy in life's simple moments. I am a certified Sivananda Yoga Teacher and Personal Trainer, with additional certifications in Standard First Aid, CPR-C, and AED. Currently, I’m expanding my expertise by pursuing certifications in Cardio and Strength Training. With a background in travel, hospitality, and business management, I bring a well-rounded perspective to my work. My mission is to empower others to cultivate balance, strength, and fulfillment - both on and off the mat.

09/05/2026
Clocking miles and filling the torch base 💚🔥
02/09/2026

Clocking miles and filling the torch base 💚🔥





So excited to be a Co-Captain for Team GREEN at the YMCA from Feb 2 - 22.Move, try new classes, log your activity, and e...
02/03/2026

So excited to be a Co-Captain for Team GREEN at the YMCA from Feb 2 - 22.
Move, try new classes, log your activity, and earn dots together - every bit counts!
👉 Join the challenge, cheer on Team GREEN, and let’s race to the flame! 💪✨
❤️

01/26/2026

After a class today I had some time for handstand practice. 🤸‍♂️💫
Flew… for a few seconds 😅✈️
I did skip handstands for a bit over the last year, but my 1-minute dream is still alive!

❄️

Feeling extra grateful this holiday season 🤍🎊💝So thankful to work with such kind, supportive, and positive people every ...
12/27/2025

Feeling extra grateful this holiday season 🤍🎊💝
So thankful to work with such kind, supportive, and positive people every day. The sweet cards, messages, encouragement, and little check ins truly mean the world to me.
These moments are exactly why I love what I do.
Wishing everyone a cozy, joyful Christmas and a happy, healthy New Year!!! 🎄✨🎀

12/08/2025

I’ve been training with ViPR for some time, and this past Saturday I completed Level 1 Functional Training. 🙌

ViPR is one of the most powerful tools for functional movement: improving mobility, stability, strength, and athletic performance in a way that feels natural and dynamic. It works beautifully for both beginners and athletes.

Excited to deepen my knowledge even more and bring more ViPR-inspired movement into my client sessions!


Whether it’s 1 on 1 sessions or small groups gathered together, I’m here to guide you 🤍As a personal trainer and group f...
11/24/2025

Whether it’s 1 on 1 sessions or small groups gathered together, I’m here to guide you 🤍

As a personal trainer and group fitness instructor, I love helping people move better, feel stronger, and build confidence from the inside out.

I currently teach:
✨ Cardio
✨ Yoga
✨ Mat Pilates
✨ Circuit Training
✨ Strength & Conditioning
✨ …and many other group fitness formats.

If you’d like to train with me, you can book a private session or gather a few friends/family to form your own group or train with me online.
Message me anytime and we can set up a session that fits your schedule 💛💪🧘‍♀️













11/07/2025

Hips mobility

11/06/2025
Got this awesome feedback from my client today.He said his body felt very relaxed after our session, like after a body m...
11/03/2025

Got this awesome feedback from my client today.
He said his body felt very relaxed after our session, like after a body massage 🤩🎉

That’s what happens when you move with awareness!
Keeping the body active is important, but so is listening to what it needs.
Some days we push a bit more, other days we focus on releasing and recovering. Both are progress 💪🌿

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Hamilton, ON

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