Movement 190

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Movement 190 Essential resources and services for all things active living and well-being..

09/30/2026

There are so many ways that your human body utilizes rotation to move through the day.

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Training a variety of rotational patterns can help us prepare our bodies for whatever life brings our way.

09/28/2026

This is how we do a lot of our human movements, walking, running, etc.

If we don’t have this, we are opening the door for our body to find its own way…

Its own way to walk down the street, run down the pitch, throw a ball or a punch…

Find it’s own way to make up for that lack of rotation and still get the job done.

This is where we see compensation, and often a lot of “down the river” issues.

The body needs to rotate, and a stable base to do so.

Come learn more at a free assessment.

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8 Oxford Street West
London, ON
N0J1A0

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