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Our pupstar is 1️⃣ today! He’s holding down the gym more and more every day.If you ever make it to our beautiful Beachvi...
06/26/2026

Our pupstar is 1️⃣ today! He’s holding down the gym more and more every day.

If you ever make it to our beautiful Beachville Studio, hopefully you get to meet our Frankie!

🐶

06/18/2026

Posture is…..?

I have heard some funny answers to this

To me, it is how your soft tissues (muscles and fascia) organize your bones together in space (life).

Generally speaking…

Good posture = more efficient, easier movement, pain-free movement

Bad posture can = inefficient movement, compensatory patterns, pain or discomfort

Of course, it’s not a hard rule, but in general, I have seen these correlations

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