Mindfulness Studio

08/31/2026

🌿 Your First Step Could Change More Than You Think

Over the past few weeks, I've shared why I believe yoga can help us stay active and independent as we age, introduced myself, and shared Catherine's experience at Mindfulness Studio.

Now I'd like to extend a personal invitation to you.

If you've been thinking about trying yoga but have wondered...

"Am I too stiff?"

"Will I be able to keep up?"

"Will I feel comfortable?"

You're not alone.

Mindfulness Studio was created to be a welcoming place where people can move at their own pace, receive individual attention, and discover that yoga really is for every body.

Whether your goal is to improve your balance, increase your flexibility, reduce stress, or simply move with greater ease, I'd love to help you get started.

✨ Your first class is FREE.

Come experience a class with no pressure and no obligation.

If you decide Mindfulness Studio is the right fit for you, simply inquire with Wayne after your first class to receive 15% OFF your first 10-Punch Pass.

Sometimes the hardest part isn't the yoga.

It's simply walking through the door for the first time.

I'd love to welcome you.

📍 Mindfulness Studio
253 Victoria Street, Kamloops

📞 250-318-5434

🌐 mindfulnessstudio.ca

Helping You Move Well for Life.

💬 I'd love to hear from you...

If you've ever considered trying yoga but haven't taken that first step, what's been the biggest obstacle?

Is it:

🟢 "I'm not flexible enough."

🟢 "I'm worried I won't be able to keep up."

🟢 "I've never tried yoga before."

🟢 "I'm concerned about an injury."

🟢 Something else?

Share your thoughts in the comments below. You may discover you're not alone—and I'd be happy to answer your questions.

08/24/2026

🌿 Your First Step Could Change More Than You Think

Have you been thinking about trying yoga, but something has been holding you back?

Maybe you've wondered:

"I'm not flexible enough."
"Will I be able to keep up?"
"Am I too old to start?"
"Will I feel comfortable?"

You don't need to be flexible or experienced to begin.

At Mindfulness Studio, yoga is about helping you move better, maintain strength and balance, reduce stress, and continue doing the things you enjoy as you age.

With a maximum of 14 students per class, you'll receive individual attention in a welcoming environment where you can practice at your own pace.

✨ YOUR FIRST CLASS IS FREE!

And if you decide Mindfulness Studio is the right fit for you, inquire with Wayne after your first class to receive 15% OFF your first 10-Punch Pass.

Sometimes the hardest part isn't the yoga.

It's simply taking that first step.

💬 If you've considered trying yoga but haven't yet, what's been the biggest thing holding you back? I'd love to hear from you in the comments.

📍 253 Victoria Street, Kamloops
📞 250-318-5434
🌐 mindfulnessstudio.ca

Helping you move well for life.

08/17/2026

Meet Wayne Porterfield, RYT-500

If you've ever thought...

"I'm too stiff for yoga."

"I'm too old to start."

"Everyone else will be more experienced than me."

You're not alone.

Those are some of the most common concerns I hear from people walking into their very first class.

My goal has never been to help people become better at yoga.

My goal is to help people move better, feel better, and continue enjoying the activities they love.

Meditation has been an important part of my life for more than 40 years, and for the past 10 years, I've had the privilege of helping people in Kamloops improve their mobility, balance, strength, and confidence through thoughtful, alignment-based yoga.

Every class is limited to 14 students, allowing me to get to know each person and provide individual attention. Whether you're recovering from an injury, managing arthritis, returning to exercise, or simply looking to stay active as you age, you'll be supported every step of the way.

I believe everyone deserves to feel comfortable walking into a yoga class.

No pressure.

No judgment.

Just a welcoming community and thoughtful guidance.

✨ Your first class is FREE.

I'd love to welcome you to Mindfulness Studio and help you discover what mindful movement can do for your body and your well-being.

📍 253 Victoria Street, Kamloops

📞 250-318-5434

🌐 mindfulnessstudio.ca

Helping you move well for life.

08/13/2026

Morning class at Mindfulness studio Kamloops

08/11/2026

08/11/2026

If you've ever thought...

"I'm too stiff for yoga."

"I'm too old to start."

"Everyone else will be more experienced than me."

You're not alone.

Those are some of the most common concerns I hear from people walking into their very first class.

My goal has never been to help people become better at yoga.

My goal is to help people move better, feel better, and continue enjoying the activities they love.

Meditation has been an important part of my life for more than 40 years, and for the past 10 years, I've had the privilege of helping people in Kamloops improve their mobility, balance, strength, and confidence through thoughtful, alignment-based yoga.

Every class is limited to 14 students, allowing me to get to know each person and provide individual attention. Whether you're recovering from an injury, managing arthritis, returning to exercise, or simply looking to stay active as you age, you'll be supported every step of the way.

I believe everyone deserves to feel comfortable walking into a yoga class.

No pressure.

No judgment.

Just a welcoming community and thoughtful guidance.

✨ Your first class is FREE.

I'd love to welcome you to Mindfulness Studio and help you discover what mindful movement can do for your body and your well-being.

📍 253 Victoria Street, Kamloops

📞 250-318-5434

🌐 mindfulnessstudio.ca

Helping you move well for life.

08/04/2026

🌿 Could This Be the Right Time to Begin?

Over the past few weeks, I've shared why I believe yoga can play such an important role in healthy aging, introduced myself, and shared Catherine's experience at Mindfulness Studio.

Now I'd like to extend a personal invitation to you.

If you've been thinking about trying yoga—but weren't sure if you were flexible enough, experienced enough, or if you'd fit in—I invite you to come and experience a class for yourself.

At Mindfulness Studio you'll find:

🌿 Small classes (maximum 14 students)

🌿 Individual attention

🌿 Alignment-based yoga that supports healthy aging

🌿 A welcoming, non-intimidating community

Your first class is completely FREE.

There is no pressure and no obligation—just an opportunity to experience what makes our studio different.

And if you decide Mindfulness Studio feels like the right fit, simply inquire with Wayne after your first class to receive 15% OFF your first 10-Punch Pass.

Sometimes the hardest part is simply taking the first step.

I'd love to welcome you.

📍 Mindfulness Studio
253 Victoria Street, Kamloops

📞 250-318-5434

🌐 mindfulnessstudio.ca

Helping You Move Well for Life.