09/02/2026
Wellness Wednesday: Take a moment to stretch!
When life gets busy, it's easy to spend hours sitting in class, at work, gaming, or scrolling. Taking a few minutes to stretch or move your body can help reduce tension, improve focus, and boost your energy.
Try:
➡️ Rolling your shoulders
➡️ Stretching your arms overhead
➡️ Taking a quick walk around the block
➡️ Standing up and moving between tasks
Remember, movement doesn't have to be intense to make a difference. Small moments of activity throughout the day can help support both your physical and mental well-being.
Our Foundry Kamloops Capital Campaign is coming to a close! Help us cross the finish line and create a welcoming space where youth can access health, wellness, and social supports close to home.
Learn more or donate here: interiorcommunityservices.bc.ca/fundraising/