Waves of Energy

05/30/2026

05/29/2026

I think sometimes we believe we have life figured out.

We get married.
We have kids.
We build a life.
We become responsible.
We change.
We survive things.
We grow through things.

And then one day we realize…
The person we used to be does not really exist anymore.
Not in the same way.

And the strange part is, we may not know who the new version of us is yet.

We get a new insight. Something happens. Life shifts. And suddenly, who we thought we were does not ring true anymore.

It has changed.
It has evolved.
We have evolved.

And very often, this is where we feel lost.
We do not know what to do.
We do not know where to start.

Grief can come up.
Despair can come up.
Confusion can come up.

But it is completely okay to not know where you are going.
It is completely okay to arrive at a point where you realize you want to adjust your direction, your life, your choices, or the way you show up in the world.

Who said we always have to be the same?
Who said we are not allowed to evolve?
Who said we have to know the whole path before we take the next step?

Sometimes it is enough to know the next step.
So when this happens, maybe we can start by accepting what is true right now.

Yes, I feel lost.
Yes, I do not know exactly where I am going.
Yes, I am not the same person anymore.

But then ask yourself:
What do I know?
What do I no longer want?
Where do I for sure not want to go?
What no longer feels like me?
What feels heavy, small, or outdated?

Because very often, when we become honest about what we do not want, what we do want starts to become clearer.

And then we can have a little bit of fun with it.
We can rearrange the pieces in front of us.
We can play around.
We can try something new.
We can see how it feels.
We can adjust again.

It does not have to be forever.
You are allowed to evolve.
You are allowed to change your mind.
You are allowed to become someone new, even before you fully know who that new version is.

Sometimes the next step is enough.

05/29/2026

When we talk about sound healing, this is one of the easiest ways to understand it.

We strike the bowl.
We play the bowl.
The bowl begins to vibrate.
And then the water starts to move.

This shows us that sound is not just something we hear.

Sound creates vibration. It moves in waves. And water responds to those waves.

Our bodies are made mostly of water, so during sound healing, we are not only listening with our ears. Our whole body is receiving the vibration.

The sound can move through the body, calm the nervous system, soften stress, and invite the body into a deeper state of relaxation.

This is why sound healing can feel so calming, clearing, emotional, and deeply restorative.

It is not about forcing the body to heal.

It is about creating a safe space where the body can soften, release, and return to balance.

05/27/2026

I asked Spirit about self-doubt, and I was shown this image of a puppet with dark cords wrapped around it.

Every time the person tried to reach higher, the cords pulled tight.
They wanted to move.
They wanted to climb.
They wanted to reach for something more.
But the self-doubt kept pulling them back.

And then I saw them soften, even just a little, the cords loosened too.
The person could finally reach.
They could finally move.
They could finally climb.

And then I was shown another image.
It was like standing on a platform, knowing there is another platform in front of you, but you are so scared to move toward it.
So you do not walk there confidently.
You crawl.
You crawl because you are unsure.
You crawl because your knees are shaking.
You crawl because part of you is still afraid.
And then you get there.
You slowly stand up.

And suddenly you realize, I am okay.
This was not as difficult as I have expected.
And from this new place, you can see more.
You also realize you can move to a different platform any time.

Before, all you could see was the fear.
The gap.
The unknown.
The doubt.
But once you move through it, your view opens.
You see things differently.
And there is a different confidence in you now.

Not because you had confidence before you moved.
But because you moved while you were still scared.
Self-doubt is not a sign to stop.
It is the ego trying to keep us save.
It shows us where the old cords are attached and where we limit us.
Look at it, use it as a tool and then move ahead with courage.

-doubt

05/26/2026

What is Reiki?

It isn't easy to explain what you can not see with your eyes.

Reiki is a Japanese energy healing therapy that promotes stress reduction, relaxation, and physical well-being.

The practitioner opens up to the reiki energy, the divine energy. It flows through them to you.

You can have hands on or hand off. No need to touch the body. The effect is the same.

Often you can feel warmth radiating through your body. You notice how it becomes easier to breath, and your muscles start to relax.

I personally love it for relaxation, and emotional healing.

If you want to know more, check out my website www.wavesofenergy.ca, my booking link https://app.acuityscheduling.com/schedule.php?owner=37996702&appointmentType=87645241 or send me a DM.

05/24/2026

The first time I heard about crystal healing, I honestly thought it was a bunch of nonsense.

What is it really going to do if you just put some rocks aka crystals on your body?

But I am a very curious person by nature, and I thought, well, it is not going to hurt me.
So I found some very basic information online, bought a few crystals, and lied on my bed. No music. No guided meditation. Nothing fancy.

Just me, the crystals, and 20 minutes.

I expected it to feel like normal meditation. My mind wandering. Maybe a little relaxation.
But it really surprised me.

I started to receive insights. Aha moments. Things began to connect in a way I was not expecting.

At that time, I was not going through an easy time in my life. My heart was full of grief. My life had changed dramatically and I felt very raw.

And somehow, with the crystals on my body, something opened in me. I had some Aha moments.

I started to understand why certain things had happened. This insight gave me hope. It gave me a glimmer. It helped me move forward.

And honestly, I had never experienced that kind of shift so quickly from meditation alone.

That is when I started digging deeper. I studied, practiced, learned more, and eventually became certified as a Crystal Healer through a teacher I deeply respect.

So when people say, “It is just a bunch of rocks,” I get it.
I thought that too.

But my experience showed me something different.
I definitely did not believe in crystals that very first time but it worked anyways.

If you are curious and want to give it a try, reach out to me or click the link below.

https://app.acuityscheduling.com/schedule.php?owner=37996702&appointmentType=87645241

05/20/2026

Volunteering at

Time to relax 😍

60 min Crystal Soundbath

05/19/2026

Feeling the Unseen
Forest Bath • Walking Meditation • Qi Gong • Crystal Sound Bowl Healing

📅 May 21
⏰ 6:00 PM – 8:00 PM
📍 Heffley Creek, BC
💲 $40 per person

Hosted by Stephanie and Lesley

Join us for an evening of slowing down, reconnecting with nature, and returning to yourself.

In a world that constantly asks us to rush, perform, and stay connected to noise, many of us have forgotten what it feels like to simply be. This experience is an invitation to step out of the busyness of everyday life and into the quiet wisdom of the forest.

Together, we will begin with a gentle forest bathing walk and walking meditation. Forest bathing is the practice of mindfully immersing yourself in nature using all of your senses. During our walking meditation, we will slow our pace, breathe intentionally, and become fully present with the earth beneath us.

We will then gather beneath the trees for Qi Gong, an ancient movement practice that combines breath, gentle movement, and intention to help circulate energy through the body. Qi Gong supports nervous system regulation, releases stagnant energy, and reconnects us to the natural flow within ourselves and the world around us.

Our evening will close with a crystal sound bowl healing. Sound healing uses vibration and frequency to help guide the body into a deeply relaxed state. The tones of the crystal bowls can help quiet the mind, soften emotional tension, and create space for reflection, clarity, and inner stillness.

This evening is not about doing more.
It is about remembering what it feels like to slow down enough to hear yourself again.

Please bring:
• Comfortable walking shoes
• A yoga mat or blanket
• Water
• Layers for the evening air

No experience is needed. Just come as you are.

The exact address and meeting location in Heffley Creek will be sent out after booking.

Reserve your spot here:
"Book Here" (https://app.acuityscheduling.com/schedule.php?owner=37996702&appointmentType=93051438&utm_source=chatgpt.com)

Questions:
📧 [email protected]
📞 text at 604-388-0354

05/19/2026

Sometimes people ask me if cleansing crystals with sage or sound really works.

For me, it’s not just about waving smoke around or playing a singing bowl beside a crystal.

It’s about intention.
Presence.
Energy.

Before a Quantum Healing and Akashic Record session, I take time to prepare the space and the crystals intentionally.

First, I cleanse them with sage. I imagine the smoke moving through the crystal, clearing stagnant energy, old emotions, heaviness, or anything no longer aligned.

Then I use sound. The vibration shifts the energy even further. I visualize the frequencies moving through every layer, recalibrating and restoring clarity.
The mind and body respond to intention more than we realize.

If we rush through rituals disconnected, just doing the motions, they often lose their power. But when we slow down, become present, and truly connect with what we are doing, the experience changes.

Healing work is not just about the tool.
It’s about the energy behind it.
Whether it’s crystals, meditation, prayer, Reiki, sound healing, or journaling, your intention matters.

SpiritualGrowth HealingJourney IntentionMatters