Foundation Nutrition

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Foundation Nutrition Helping midlife women create balanced diet & lifestyle habits using modern nutrition + Ayurvedic & Chinese medicine principles.

Personalized support for digestion, hormones & energy — so you can thrive in midlife and beyond!

A simple remedy that costs nothing! Just go outside and do it early ☀️
09/13/2026

A simple remedy that costs nothing! Just go outside and do it early ☀️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Eating well doesn’t have to be complicated or restrictive. Whole foods, with a focus on healthy protein, fats and fibre ...
01/07/2026

Eating well doesn’t have to be complicated or restrictive. Whole foods, with a focus on healthy protein, fats and fibre are the foundation. Eating well 70-80% of the time is a realistic goal and allows for flexibility….socially and seasonally. You can be a “Foodie” and be healthy! 😊

12/15/2025

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Kelowna, BC

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