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🍂 Harvest Season Begins!One of my favourite times of the year has arrived.After months of planting, watering, weeding, a...
08/31/2026

🍂 Harvest Season Begins!

One of my favourite times of the year has arrived.

After months of planting, watering, weeding, and patiently watching the garden grow, the harvest is finally here. Every pumpkin, squash, tomato, carrot, bean, cucumber, and melon started as a tiny seed with a little hope and a lot of care.

For me, gardening is about so much more than growing food. It's about spending time outdoors, staying active, appreciating nature, and filling my pantry with wholesome foods I know and trust.

As harvest season continues, I'll be sharing some of this year's harvest, preserving projects, garden tips, kitchen ideas, and a few fun surprises along the way. I hope you'll join me on the journey!

💚 What's your favourite fruit or vegetable to harvest—or pick up fresh from your local farmers' market this time of year? I'd love to hear in the comments!

If you're curious about the Youngevity products I personally enjoy, or you're looking for guidance in creating a wellness plan that's tailored to your lifestyle and goals, feel free to send me a message. I'd be happy to answer your questions and help you get started.

Sherry Wilson

Certified Holistic Health Coach

🌻 Happy Friday!Sometimes the greatest reminders come from nature.Just like this sunflower, growth doesn't happen overnig...
08/28/2026

🌻 Happy Friday!

Sometimes the greatest reminders come from nature.

Just like this sunflower, growth doesn't happen overnight. It takes patience, care, and a little sunshine along the way.

Whether you're working on your health, your mindset, or your personal goals, remember that every small step forward is still progress.

Take a moment this weekend to appreciate how far you've come—and keep growing. 💚

If you're curious about the Youngevity products I personally enjoy, or you're looking for guidance in creating a wellness plan that's tailored to your lifestyle and goals, feel free to send me a message. I'd be happy to answer your questions and help you get started.

Sherry Wilson
Certified Holistic Health Coach

08/27/2026

Here we go again. 😔

Not sure how healthy the garden veggies will be after a summer of smoke and less sun.

Glad I take my 90 Essentials from Youngevity. 💚

If you're curious about the Youngevity products I personally use or would like help building a wellness plan that's right for you, send me a message. I'd be happy to chat.

Sherry Wilson
Certified Holistic Health Coach

🥕 Garden Oddities!Who says vegetables have to look perfect? 😊This funny little carrot made me smile, and it's a great re...
08/25/2026

🥕 Garden Oddities!

Who says vegetables have to look perfect? 😊

This funny little carrot made me smile, and it's a great reminder that nature doesn't always follow the rules—and that's part of what makes it so amazing.

Whether your vegetables are perfectly shaped or wonderfully unique, they're all packed with the nutrients our bodies need to thrive.

Sometimes the garden gives us exactly what we need... even if it's a little unexpected. 💚

If you're curious about the Youngevity products I personally use or would like help building a wellness plan that's right for you, send me a message. I'd be happy to chat.

Sherry Wilson
Certified Holistic Health Coach

☕ This is my favourite coffee.People often ask me what I'm enjoying in my morning photos, so I thought I'd share it with...
08/22/2026

☕ This is my favourite coffee.

People often ask me what I'm enjoying in my morning photos, so I thought I'd share it with you.

For me, it's not just about the coffee—it's about taking a few quiet minutes to slow down, enjoy the view, and start the day with gratitude.

These little moments remind me that wellness isn't only about what we eat or drink. It's also about creating time to breathe, reflect, and appreciate the simple things in life.

💚 What's your favourite way to start the day?

If you're curious about the Youngevity products I personally enjoy, or you're looking for guidance on creating a wellness plan that fits your lifestyle and goals, I'd love to hear from you. Feel free to send me a message—I'm always happy to chat.

Sherry Wilson
Certified Holistic Health Coach



I prefer "I personally enjoy" over "I personally use." It sounds warmer and less like a sales pitch, which is exactly the feeling we've been working toward with the EvNshe brand.

08/19/2026

🌿 Today is Never Give Up Day.

One of the greatest lessons my garden has taught me is that growth takes time. Seeds don't become flowers overnight, and meaningful changes in our own lives don't happen overnight either.

Every flower, every vegetable, and every harvest begins with a single seed, a little patience, and the decision to keep going.

If you're facing a challenge today, remember that even the smallest step forward is still progress. Be kind to yourself, trust the journey, and never give up. 💚

What's one goal or dream you're continuing to work toward? I'd love to hear about it in the comments.

— Sherry Wilson
Certified Holistic Health Coach

💬 If you're looking for support on your wellness journey, send me a message. I'd love to connect with you.

😌 National Relaxation Day 🌿Today is a gentle reminder that taking time to relax isn't a luxury—it's an important part of...
08/15/2026

😌 National Relaxation Day 🌿

Today is a gentle reminder that taking time to relax isn't a luxury—it's an important part of living a healthy, balanced life.

In our busy world, it's easy to feel like we always need to be doing something. But sometimes the healthiest choice is to simply pause.

Whether it's enjoying a quiet cup of tea, spending time in your garden, reading a good book, taking a walk, or simply sitting in the sunshine for a few peaceful moments, giving yourself permission to slow down can help you feel refreshed and ready for whatever comes next.

As a Certified Holistic Health Coach, I believe wellness is built through small, intentional habits that nourish both the body and the mind.

How do you like to relax and recharge? I'd love to hear your favorite way to unwind in the comments. 💚

📩 If you'd like to learn more about holistic wellness or the products I personally use as part of my healthy lifestyle, feel free to send me a message.

Sherry Wilson
Certified Holistic Health Coach

08/14/2026

to this 1907 view of Kelowna's original fire hall which was located at Water and Leon. Thanks to group member Reg Volk for adding the following information: "The current Kelowna Fire Hall was constructed in 1924, replacing the first wood fire hall that had been erected on the present site in 1906. The new brick building had three truck bays and a tall hose bay."

08/14/2026

The air we breathe, the water we drink, the beauty that surrounds us, and the life that fills our world all come from nature. It asks for nothing in return except one simple thing: that we protect it.

Let’s take care of our forests, oceans, animals, and planet so future generations can enjoy the same gifts we do today. Every small action matters. 🌱

♻️ Reduce waste
🌳 Plant trees
💧 Save water
🐾 Protect wildlife

Protect nature today, because tomorrow depends on it.

🌈 Eat the Rainbow 🌈Every color on your plate brings something unique to support your health.Eating a variety of colorful...
08/10/2026

🌈 Eat the Rainbow 🌈

Every color on your plate brings something unique to support your health.

Eating a variety of colorful fruits and vegetables is a simple way to nourish your body with essential vitamins, minerals, antioxidants, and phytonutrients that help support energy, immunity, and overall wellness.

You don't have to make every meal perfect. Start by adding one more colorful fruit or vegetable to your plate each day. Small changes can lead to lasting healthy habits.

Of course, life gets busy, and many of us don't eat as many fruits and vegetables as we'd like. That's one reason I choose to include Youngevity® nutritional supplements as part of my daily wellness routine—to help fill nutritional gaps alongside a healthy diet, not replace one.

💚 What's your favorite colorful fruit or vegetable? Share it in the comments—I'd love to hear from you!

📩 If you're curious about the Youngevity products I personally use or would like help building a wellness plan that's right for you, send me a message. I'd be happy to chat.

Sherry Wilson
Certified Holistic Health Coach

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