The Healing Place Sherry Jibb

The Healing Place Sherry Jibb Helping you feel better in your body through strength, mobility, and nervous system support. Calm • Flow • Build
In-person & online

Check under the Boxes tab to see Class Schedules, and Descriptions

🌿 Mobility is FreedomWhen most people think about fitness, they think about strength or cardio.But mobility matters too....
06/07/2026

🌿 Mobility is Freedom

When most people think about fitness, they think about strength or cardio.

But mobility matters too.

Mobility helps us:

✔️ Reach overhead
✔️ Turn our heads comfortably
✔️ Get up and down from the floor
✔️ Garden with less stiffness
✔️ Walk with confidence
✔️ Move through daily life with greater ease

The truth is, many of us don't think about mobility until we start losing it.

That's why I encourage my clients to keep moving, stretching, strengthening, and caring for their bodies now—not someday.

Mobility isn't about touching your toes.

It's about maintaining the freedom to do the things you love.

What activity would you like to continue doing comfortably for many years to come?

I'd love to hear your answer below. 💛

☀️ THE RULE OF 2One of the simplest strategies for maintaining your strength and mobility this summer:👉 Try not to go mo...
06/05/2026

☀️ THE RULE OF 2

One of the simplest strategies for maintaining your strength and mobility this summer:

👉 Try not to go more than 2 days without intentional movement.

That's it.

Not a perfect workout.
Not an hour at the gym.

Just movement.

Your movement could be:

🌿 A walk
🌿 A mobility session
🌿 Yoga
🌿 Strength training
🌿 Gardening
🌿 Stretching

Many women spend the fall, winter, and spring building strength and healthy habits, only to lose momentum during the busy summer months.

The goal isn't perfection.

The goal is staying connected to movement.

A short walk still counts.

Ten minutes of mobility still counts.

A quick strength session still counts.

When you follow the Rule of 2, you're far more likely to maintain the strength, mobility, and confidence you've worked so hard to build.

💛 Remember: Maintenance is success.

Could you go 2 days without movement this week, or will you follow the Rule of 2?

Let me know below! ⬇️

💪 What are you training for?For me, it's moments like this.Exploring a trail.Climbing a lookout.Taking in a beautiful vi...
06/04/2026

💪 What are you training for?

For me, it's moments like this.

Exploring a trail.
Climbing a lookout.
Taking in a beautiful view.
Feeling strong enough to enjoy the journey.

Most women aren't training for a fitness competition.

They're training for:
🌿 Gardening
🌿 Hiking
🌿 Traveling
🌿 Playing with grandchildren
🌿 Carrying groceries
🌿 Living independently

Exercise isn't just about looking different.

It's about continuing to do the things you love for years to come.

Every walk, every workout, every stretch is an investment in your future self.

What are you staying strong for this summer? 💛

You don’t need to be “fit” to start.You just need a place that feels supportive, welcoming, and doable. ✨This class is d...
05/20/2026

You don’t need to be “fit” to start.
You just need a place that feels supportive, welcoming, and doable. ✨

This class is designed for everyday women who want to:
✔️ Build strength
✔️ Improve balance & posture
✔️ Move with more confidence
✔️ Support independence as they age
✔️ Feel stronger in daily life

We’ll focus on simple, functional movement in a beginner-friendly environment.

📍 Mondays 1:00–1:45
📅 May 25–June 15
📞 Call 705-647-6588 to register

Strong bodies support strong lives 💙

05/10/2026

🌷 Happy Mother’s Day 🌷

Today we celebrate the women who nurture, guide, support, hold space, and love so deeply.
The mothers, grandmothers, stepmothers, aunties, caregivers, mentors, and the women who show up with open hearts every single day. 💛

At The Healing Place we know that so many women spend years caring for everyone around them.
Today is also a reminder that you deserve care too.

May you take a moment today to breathe deeply, move gently, rest when needed, laugh often, and feel proud of all the ways you’ve helped others grow. 🌿

Strength is not only found in what you carry.
It’s also found in your kindness, your resilience, your softness, and your ability to keep showing up through every season of life.

Wishing you a Mother’s Day filled with love, peace, connection, and small beautiful moments. 💐

With love,
Sherry 💛

💪Strong Foundations: Strength, Balance & Posture for Everyday LivingMondays 1:00–1:45 PMMay 25th – June 15thBuild streng...
05/09/2026

💪Strong Foundations: Strength, Balance & Posture for Everyday Living

Mondays 1:00–1:45 PM
May 25th – June 15th

Build strength, improve balance, and support better posture in this beginner-friendly class designed for adults who want to move with more confidence and ease in everyday life.

This class combines functional strength training, balance work, posture-focused movement, and mobility exercises to help support independent living and healthy aging. Movements are practical and designed to improve everyday activities such as walking, getting up from a chair, carrying groceries, climbing stairs, and maintaining stability and confidence.

Classes are supportive, adaptable, and suitable for a variety of fitness levels.

Led by Sherry Jibb, with 30 years of experience helping adults build stronger, more mobile bodies through strength training, yoga, Pilates, and functional movement.

To register, call Temiskaming Physiotherapy at 705-647-6588.

💪Strong Foundations: Strength, Balance & Posture for Everyday LivingMondays 1:00–1:45 PMMay 25th – June 15thBuild streng...
05/09/2026

💪Strong Foundations: Strength, Balance & Posture for Everyday Living

Mondays 1:00–1:45 PM
May 25th – June 15th

Build strength, improve balance, and support better posture in this beginner-friendly class designed for adults who want to move with more confidence and ease in everyday life.

This class combines functional strength training, balance work, posture-focused movement, and mobility exercises to help support independent living and healthy aging. Movements are practical and designed to improve everyday activities such as walking, getting up from a chair, carrying groceries, climbing stairs, and maintaining stability and confidence.

Classes are supportive, adaptable, and suitable for a variety of fitness levels.

Led by Sherry Jibb, with 30 years of experience helping adults build stronger, more mobile bodies through strength training, yoga, Pilates, and functional movement.

To register, call the clinic at 705-647-6588.

04/29/2026

Ever try something simple…
and realize your body actually needed that?

That’s what I’ve been hearing from so many of you after the 7-minute flow 🤍

Less stiffness
A little lighter
A bit more ease moving around

Nothing extreme… just small shifts

And that’s the part that matters

If you haven’t tried it yet, this is your reminder 👇

7 minutes
Gentle movement
No pressure

Comment FLOW and I’ll send it your way

“Ever feel a little off in your body?I created a simple 7-minute flow to help you feel lighter, move easier, and calm yo...
04/20/2026

“Ever feel a little off in your body?

I created a simple 7-minute flow to help you feel lighter, move easier, and calm your system.

Comment ‘FLOW’ and I’ll send it to you 🤍”

04/06/2026

IN-PERSON CLASSES — NEW LISKEARD 🌿

If you’re looking for a supportive place to move your body, build strength, and feel better… this is for you.

These small group classes are designed to help you:
• improve strength and mobility
• feel more confident in your body
• move with less stiffness and tension
• support your body in a safe, guided way

Classes include a blend of:

💪 Strength
Build functional strength for everyday life

🌊 Mobility & Movement
Improve how your body moves and feels

🌿 Calm
Support your nervous system and reduce tension

These are not high-pressure or fast-paced classes. You’ll be guided, supported, and able to work at your own level.

📍 Located in New Liskeard
Classes held at Temiskaming Physiotherapy
Small group setting

CURRENT CLASS SCHEDULE:

• Strength • Stretch • Core — Mondays 1:00–1:45pm (new session May 4)
• Hip Mobility — Thursdays 1:00–1:45pm (new session April 16th)
• Yin Yoga — Thursdays 6:45–7:45pm (new session April 9th)

If you’ve been wanting to get started, or get back into movement, this is a great place to begin.

👉 Call the clinic to save your spot or ask any questions
705-647-6588

If you’re not local, you can still join online through my programs and community.

Start where you are 🌿

Address

SL11 C3 HENWOOD TP
Kenabeek, ON
P0J1M0

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