Choose Happiness Yoga

06/06/2026

Escape for a morning of mindful motion July 3.

Step away from the day to day Fridays this summer and treat yourself. Join us for Trail Walks and Yoga in PEI in a welcoming space for walkers, yoga beginners, and anyone looking to step into "active aging".

Starting July 3 at 9:00 a.m., we will meet at The Grove to explore the scenic beauty of Prince Edward Island National Park trails and stretch out after.

Walks are designed for seniors and retirees and to be a gentle journey for both the body and mind.

More info and to Sign Up: www.choosehappinessyoga.com

Send me DM to sign up for free / for more details / or sign up online on the website. Space is limited.

06/02/2026

By improving balance, Kirtan Kriya reduces the stress that blocks inspiration and supports a more natural state of creative flow.

06/02/2026

Yoga Improves Sleep, Mood, Fatigue and Anxiety for Cancer Survivors

Findings from the Yoga for Cancer Survivors clinical trial offer “a non-pharmaceutical solution for reducing four side effects at once.”

Findings from the Yoga for Cancer Survivors clinical trial offer “a nonpharmaceutical solution for reducing four side effects at once.”

05/03/2026

A growing body of research from UCLA Health suggests that Kundalini yoga may offer unique cognitive benefits to older women at risk of developing Alzheimer's

04/28/2026

There are few words to describe doing yoga on the red rocks—this is Sedona but we have our own special places in PEI

04/24/2026

Should you get the chance to do yoga on the red rocks in Sedona do it!

04/18/2026

Rachel Kukileka is a 2026 graduate of Inner Fire Yoga's 200-hour Yoga Teacher Training Program, and now she's a published author of a coloring book all about the 8 Limbs of Yoga! Read about it and/or buy it on Amazon at the link below…

https://www.amazon.com/dp/B0GS9CLVLT?ref=cm_sw_r_ffobk_cp_ud_dp_R2FRAE28RKDA64S0YSCP&ref_=cm_sw_r_ffobk_cp_ud_dp_R2FRAE28RKDA64S0YSCP&social_share=cm_sw_r_ffobk_cp_ud_dp_R2FRAE28RKDA64S0YSCP&bestFormat=true

04/18/2026

Concerned about cognitive health?

Did you know more than 40% of Alzheimer’s can be prevented — check out some of these great tools.

Discover Alzheimer's Prevention with Alzheimer’s Research & Prevention Foundation. Learn about integrative ways to protect brain health.

04/07/2026

A Taste of Retreat: Meditation with Richard Miller April 23, 2026 from 9:00 a.m. to 10:00 a.m. Pacific time. Online Via Zoom FREE. Join Richard Miller for a guided meditation and an open space for reflection and questions. This session offers a glimpse into the inner and outer environment we will cu...

04/03/2026

See you this April in Sedona.

All Together Now! Experience deep transformation in a spiritual mecca at the Sedona Yoga Festival. A conference with yoga, meditation, workshops & more