Mind Trainer Meditation & Yoga

06/19/2026

This summer I'm celebrating heading into my 3rd year of operating my business. I kick off that celebration today by expressing my gratitude to the many clients I've worked with throughout the Annapolis Valley of Nova Scotia, and revealing my refreshed business logo, the artistry of one of my former students, the lovely and talented Danielle Wezenbeek.

06/12/2026

As I prepare for my day of teaching yoga classes, I am saddened by the news of the unexpected passing of one of my chair yoga students. Cherish every day, cherish everyone in your life. It is all so fragile.

06/11/2026

I am filled with gratitude for the opportunity to share the practice of Yoga Nidra in my new online course. I look forward to continuing the practice with my students next week.

06/06/2026

Online Introduction to Yoga Nidra course is only days away! There's still time to join. Three weekly classes, beginning Thursday, June 11th at 6:30 PM (ADT). Self investment of $30 (non-refundable).
Email: [email protected] to register.

05/26/2026

Register for my online Yoga Nidra course by emailing [email protected]

05/22/2026

I have exciting news! I'll be offering my first online course in Yoga Nidra this June. All of the details are in the ad below. Please help me spread the word by sharing this post as widely as possible.

05/21/2026

I'm thinking of offering a mini Yoga Nidra course (2 or 3 weeks) online this June. Details TBA. Comment below. Who's in?

05/15/2026

Join me on Fridays for mindful movement and meditation practice.

05/14/2026

The 2nd new YouTube video for this week is a review of some seated Shoulder Mobilization postures.

This video is a review of shoulder mobilization chair yoga postures. As mentioned in the video, I recommend always doing some kind of warm-up in your regular...