Heartcraft Art Therapy

04/15/2026

04/15/2026

The definition of trauma bonding is often confused or debated. This graphic describes the cycle that may be learned in childhood and reemerge in relationships formed in adulthood.

As always please be collegial and supportive in your responses, thank you 🙏

03/04/2024

03/04/2024

Dr. John Gottman’s research on Bringing Baby Home found the strength of the couple’s friendship to be a key factor in reducing the baby blues and postpartum depression. Feeling supported by your significant other makes the transition easier and more manageable.

Head to the Gottman Relationship Blog to learn actionable steps maintain the quality of your relationship and build a strong and healthy family: https://bit.ly/49DdBoo

03/04/2024

So often we get stuck between where we are and the vision of what could be. We get caught up in the fear that it is just not possible. Whether we are working on growth within ourselves or within a relationship it always starts with a leap- letting go of the familiar that has become our safe place and opening ourselves to the possibility of the great things that lie ahead for us.
In honor of Leap Day, what "Leap" of faith can you take today?

03/04/2024

How Do You Adult?

03/04/2024

The unburdening and transformation of exiles allows the protective managers to relax, making the person less vulnerable to attack.

Dick Schwartz’s new book No Bad Parts, available now:

https://hubs.ly/Q02mRPQJ0