SamanthaLynn Wellness

05/16/2022

This is 2! This kiddo brings the light everywhere he goes. Curious and clever, he most definitely keeps us on our toes. Loving anything with wheels but especially lawn mowers, Levi never misses a lawn mower!

We are grateful that Levi's second year has been filled with community... Indoors even! We are so grateful to be surrounded by folks who love Levi like he's their own. Our social butterfly is happiest when he is with his people and his introverted parents are doing their best to keep up 😉 Levi you bring us more joy than words can express and remind us to notice the simple things, like airplanes in the sky and little bugs on the ground - whether they are in fact bees or maybe actually ants, your awe and wonder is grounding for us all! How lucky are we? ❤️
Thank you to for capturing this sweet moment at our market today. ❤️

12/02/2021

I will be teaching three classes this winter and would love to see you there - registration opens on the 8th! Check out the activity guide for program descriptions.

Join me for:

Interval Training - pg. 19
Girls' are Powerful - pg. 17
Family Movement - pg. 17

The City of Waterloo ActiveWaterloo Guide (formerly the Program & Activities Guide) promotes leisure, arts, cultural and athletic opportunities offered by the city, region, community organizations and local businesses to make Waterloo a great place to live and work.

05/19/2020

Happy due date day Levi! This morning I was reminded I had an appointment for a stretch and sweep that in the bustle of welcoming new life I had forgotten to delete from my calendar. You joined us early in the morning on May 15th exactly how we hoped, home and surrounded by love and support from our fabulous midwife and absolute blessing of a doula . Labour, although the hardest thing I have ever done was also empowering and body affirming in every way; the ultimate trust builder and healer of old narratives I was still holding onto about my body's worth and value. This was possible because of the loving hands that guided us through the wild ride of birth with consistent reminders that we all were safe and extra hands to squeeze. Welcome to the world Levi Coulter Cook Germann, we are so glad you're here ♥️

05/11/2020

"What kinds of relationships am I cultivating? Am I cultivating relationships with people that would love me and celebrate me and cheer for me if I put on a significant amount of weight, if I became disabled and was in a chair, if I'm already in a chair and became more disabled and was on a permanent ventilator? Am I cultivating relationships with people where as my body ages they're going to see that as this beautiful gift of wisening into my years, are we able to share real, big challenging questions with each other and to play and laugh or is it always about what we are or aren't eating, about our bodies and if my body were to change or someone else's body were to change would they no longer be apart of our circle?" - Dawn Serra (episode #239 - Food Psych Podcast)

04/17/2020

We ❤️female centred movie casts! We’re screening oceans 8 using zoom (participants will use the chat box only to communicate). No access to Netflix is required!

Send us an email/message to register and we will send you instructions on how to join the fun. Cis and trans girls, non-binary and two spirit youth ages 12-17 all welcome!