Bicentenary Meditation Project

04/07/2026

I’m excited to share that beginning May 5th, I’ll be facilitating a FREE 10-week reading group exploring The Seven Valleys by Bahá’u’lláh and Eastern Body, Western Mind by Anodea Judith, in association with the Association of Baha’i Studies.

This is a space for study, reflection, and meaningful consultation—where we’ll explore themes of transformation, identity, and the path of inner development through thoughtful discussion.

🗓 Tuesdays at 6:30 PM (Pacific Time)
📅 May 5th – July 7th (10 weeks)
⏳ Registration deadline: April 20th
⚠️ Limited spaces available

👉 Register here:
https://www.bahaistudies.ca/reading-groups

👉 Join my newsletter for updates:
www.yogaavecmoi.com/subscribe

I would love to have you join this space. Feel free to share with anyone who might be interested.

02/12/2026

https://www.facebook.com/share/r/1AG1MbdQ8L/?mibextid=wwXIfr

10/21/2025

Hey everyone 🌿 I just made a quick video because we’d love your input!

At Yoga Avec Moi, we’re kind of notorious for listening to every single piece of feedback — maybe even too much 😅
Your voice really helps us shape what’s next.

✨ It only takes 2 minutes — and we’ll be immensely grateful!

👉 Fill out the survey here: https://www.surveymonkey.com/r/7C7CH8Y 💗

10/11/2025

🕊️ Join us today at 11 AM PST for The Seven Valleys Yoga Therapy Practice — a space to move, breathe, and embody the teachings of this sacred text through gentle, therapeutic practice.

🌿 From 12–1 PM PST, we’ll continue with the Study of the Seven Valleys, exploring its wisdom through guided reflection, discussion, and integrative breath practices.

✨ This experience is part of the Seven Valleys & Yogic Chakras Workshop, a Yoga Alliance–approved continuing education program (recognized globally) — now offered in smaller, more accessible sessions for the public.

💫 Through these practices, you’ll:

• Connect body, breath, and spirit through therapeutic movement
• Release tension and awaken deeper awareness
• Integrate spiritual insights into daily life
• Feel renewed clarity, balance, and peace⏳

There’s still time to join — but space is limited.👉

Check the link in bio (or visit patreon.com/posts/seven-valleys-140701752 (https://www.patreon.com/posts/seven-valleys-140701752?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link)) for details and to sign up.

🌸 We begin today.

09/26/2025

🌎✨ Worldwide Deepening & Study of The Seven Valleys ✨🌎

We’re thrilled to invite you to join the Worldwide Deepening and Study of The Seven Valleys — beginning October 11th at 12:00 PM (Pacific Time).

This gathering is hosted by Nahal Haghbin, Integrative Yoga Therapist and host of the Bicentenary Meditation Project.

This study experience is part of a Yoga Alliance Continuing Education Program (YACEP) that Nahal offers to yoga teachers — and we’re opening a portion of the program (or the full program) for worldwide study and participation.

✨ You do not have to be a yoga teacher, know anything about yoga, or be a member of the Baha’i Faith to participate. Everyone is welcome.

🕊️ Schedule & Options:

Seven Valleys Study: Saturdays at 12:00 PM PT — focus on the text and group reflection.

Seven Valleys Study + Practice: Saturdays at 11:00 AM PT — includes guided yoga-therapy practices to help embody the virtues of the Valleys.

(Prior to joining the Practice sessions, you’ll need to fill out an intake form and book a complimentary 15-minute session with Nahal to go over any health considerations—such as past surgeries, plates in the body, or other safety concerns—so we can ensure the online practice is safe and tailored for you. Please sign up early to allow time for this step.)

All-Access Pass: Meets every 2nd & 4th Saturday of the month, 4 hours total (two 2-hour sessions) — the complete Seven Valleys & Yogic Chakras Workshop, blending study and practice for a fuller, integrated journey.

📅 We begin October 11th!

A small fee helps cover materials and the web platform.

👉 How to join:

Sign up on Patreon: https://www.patreon.com/14836351/join for access to the sessions and materials.

Subscribe to our newsletter: www.yogaavecmoi.com/subscribe to receive reminders and updates.

We’re excited to journey through the Seven Valleys with friends from around the world. 🌍💫

Sign up with your email address to receive exclusive blogs, updates and information that Yoga Avec Moi doesn’t share anywhere else!

09/26/2025

I blinked and 1.5K followers! Thank you for 1500 Likes on our page 🥳🎉

Send a message to learn more

07/19/2025

“Something stirred in the room last night… and it wasn’t just the incense smoke.” ✨

We had our first Introduction to the Seven Valleys & Yogic Chakra Series last night—and it was a truly moving experience. Thank you to everyone who came with us, both online and in person, and helped create such a beautiful start to this journey 💛

In case you missed it and still want to see what all the fuss is about, you’re warmly invited to our second free intro session:

🗓 Sunday, July 20
🕡 6:30–8:30 PM PDT
📍In-person: 3702 West 10th Avenue, Vancouver, BC
💻 Online via Zoom: https://us06web.zoom.us/j/87842999561
🆔 Meeting ID: 878 4299 9561
This is your last chance to join us before the full 8-week series officially begins next Thursday, July 24.

🌈 Series Schedule (Thursdays, 6:30–8:45 PM PDT):
🔴 July 24 — Valley of Search / Root Chakra
🟠 August 7 — Valley of Love / Sacral Chakra
🟡 August 14 — Valley of Knowledge / Solar Plexus Chakra
💚 August 21 — Valley of Unity / Heart Chakra
🔵 August 28 — Valley of Contentment / Throat Chakra
🟣 September 4 — Valley of Wonderment / Third Eye Chakra
🤍 September 11 — Valley of True Poverty / Crown Chakra
🌸 September 18 — Integration & Closing Circle
✨ Please double-check the dates and see if you can make the full journey.
We look forward to holding space for you 🌿

📎 Link in bio to read the full blog post with all the details

📝 Register for Sunday’s event via Eventbrite — also in the link 👇🏼

👉 Register here:
https://www.eventbrite.com/e/introduction-to-seven-valleys-yogic-chakra-valleys-yoga-therapy-series-tickets-1497735590469?aff=oddtdtcreator

07/16/2025

🌿 You’re cordially invited to the Seven Valleys & Yogic Chakra Yoga Therapy Series 🌿An 8-week integrative yoga therapy journey blending movement, mysticism, and healing — inspired by the Seven Valleys and Yogic Chakras.✨ It all begins tomorrow! ✨🧘🏽‍♀️ Join us In Person (Vancouver):📍 The Studio at North South2916 W Broadway, Vancouver, BCLimited spaces available – RSVP required.💻 Join us Online (FREE for the first two sessions):🗓️ Thursday, July 17 | 6:30–8:45 PM PDT🗓️ Sunday, July 20 | 6:30–8:45 PM PDT✨ Join from anywhere via Zoom — link shared upon registration.🔔 Whether you’re attending online or in person, registration is required.🎟️ Register here:https://www.eventbrite.com/e/introduction-to-seven-valleys-yogic-chakra-valleys-yoga-therapy-series-tickets-1493503281519?aff=oddtdtcreator📖 Want to learn what the full 8-week journey entails?Read more here:https://www.yogaavecmoi.com/yamblog/2024/12/6/online-chakra-valleys-yoga-therapy-classes-starting-1211a-lpsy4This series is your invitation to return to your body, align with your breath, and reconnect with your inner path. We can’t wait to welcome you. 💛

07/14/2025

🌿 Why Talk Therapy Isn’t Always Enough...

Trauma lives in the body. You can analyze it, talk about it, name it — but unless it’s released, that energy stays lodged in your system, repeating itself in cycles.

That’s why I created the Seven Valleys & Yogic Chakras Yoga Therapy Series — a deeply intentional journey to move stuck energy along your spine, using spiritual virtues, breath, movement, and rest.

🌀 For example: The Valley of Search speaks to patience —💠 We anchor that into the root chakra, the energetic center of survival, family, and money.
We don’t just talk about healing — we embody it.

✨ Join us in Kitsilano or online
🧘🏽‍♀️ Thursdays | 6:30 PM – 8:45 PM | July 17–Sept 18
💫 First two sessions are FREE
🔗 Link in below to sign up
https://www.yogaavecmoi.com/yamblog/2024/12/6/online-chakra-valleys-yoga-therapy-classes-starting-1211a-lpsy4

Your nervous system will thank you. 💛

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07/11/2025

🌿 We’ll be gathering here — a beautiful, cozy space in Kitsilano — for the Seven Valleys & Yogic Chakras Yoga Therapy Series 🌀

✨ We’re getting everything ready for you for next week… and I’m so excited to welcome you into this sacred journey.

💫 TONIGHT is the LAST night for the early bird deadline!
If you’ve been feeling the call — this is your sign.

🗓️ Intro sessions are FREE on July 17 & 20
📍Join us in-person at or online
👥 Limited to 19 in-person & 25 online
🧘🏽‍♀️ Full series begins July 24

💛 Link in bio to sign up & see all the details
Come join us — I’d love to have you there.

https://www.yogaavecmoi.com/yamblog/2024/12/6/online-chakra-valleys-yoga-therapy-classes-starting-1211a-lpsy4