WellMade Fitness & Nutrition

WellMade Fitness & Nutrition Certified Personal Trainer that specialized in Training the Older Adult (50+) to increase and maintain a quality health span as well as life span

June’s class schedule. Message me to register 😊
05/25/2026

June’s class schedule. Message me to register 😊

Check out my schedule below (Jan - March). Send me a message if you have questions 🤗
01/27/2026

Check out my schedule below (Jan - March). Send me a message if you have questions 🤗

Do any of these sounds familiar?
11/24/2025

Do any of these sounds familiar?

Dealing with sciatia pain but still want to workout? Here are a few exercises you can do that won’t make it worse(planks...
11/20/2025

Dealing with sciatia pain but still want to workout? Here are a few exercises you can do that won’t make it worse(planks, bridges, lunges) and avoid exercise (like squats, deadlifts, overhead pressing) until you feel better. Take care!

The Shop is open! Join me for mobility class on Tuesday's at 9:30am and Thursday's at 12pm and yin yoga on Tuesday's at ...
11/19/2025

The Shop is open! Join me for mobility class on Tuesday's at 9:30am and Thursday's at 12pm and yin yoga on Tuesday's at 6pm and Thursday's at 7pm. New strength small group classes coming soon!

09/23/2025
Here are some slides from a presentation I did at Predator Ridge this month on Strength Training for the Older Adult 💪🏻
09/13/2025

Here are some slides from a presentation I did at Predator Ridge this month on Strength Training for the Older Adult 💪🏻

Address

Lake Country, BC
V4V1B2

Telephone

+12506090613

Website

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