Intention Wellness Space

Intention Wellness Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intention Wellness Space, 122b S Shore Road, Lake Cowichan, BC.

*Lake Cowichan*
Breathwork, Trauma Informed Yoga,
Somatic Healing, Craniosacral,
Ayurveda Head Massage, Childrens Workshops, Connection Circles, Sound Healing, Meditation, Reiki, Retreats & Custom Wellness Events
1-1 & Group Offering.

Whenever we put a question on the wall at the studio, we get a little giddy waiting to see what people will write.This l...
06/19/2026

Whenever we put a question on the wall at the studio, we get a little giddy waiting to see what people will write.

This last question, "What are you calling in for yourself?" was such a good one. There is something so inspiring about seeing what people are calling in and creating space for in their lives.

Reading these responses, you can feel it. There is so much growth, courage, possibility, and change happening at Intention Wellness Space right now.

As we move into summer, we're already thinking about the next question for the wall. Maybe it's time for something a little spicy...

What do you think?

Summer Slowdown Wellness SeriesThis summer, give yourself permission to slow down.Join us for a nourishing series of wel...
06/17/2026

Summer Slowdown Wellness Series

This summer, give yourself permission to slow down.

Join us for a nourishing series of wellness experiences designed to help you rest, reconnect, and restore balance in the midst of a busy season.

From immersive sound baths and guided Yoga Nidra to somatic release practices, restorative yoga, and a unique forest meditation experience, each session offers a different pathway back to yourself.

Attend a single class that speaks to you or join us for the entire series and make self-care part of your summer rhythm.

Come as you are.
Breathe deeply.
Unwind.
Let yourself be held in a supportive space where healing, reflection, and renewal can naturally unfold.

Mondays at Intention Wellness Space, Lake Cowichan
$22 per session ✨


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Friendly reminder: Tuesdays from 6:30–7:30 AM, Vinyasa Yoga with Mathew is here to save you from becoming a complete sum...
06/15/2026

Friendly reminder: Tuesdays from 6:30–7:30 AM, Vinyasa Yoga with Mathew is here to save you from becoming a complete summer hot mess.⛱️

Because summer has a way of convincing us that late nights, BBQs, and saying "I'll get back to my routine next week" is a solid wellness plan.

Start your day with movement, breath, and a little time for yourself before the chaos begins.

Your future self will thank you 😉

☀️

What a great day it was on Saturday to be part of the Lake Days Parade here in Lake Cowichan!We are so incredibly gratef...
06/15/2026

What a great day it was on Saturday to be part of the Lake Days Parade here in Lake Cowichan!

We are so incredibly grateful to be part of this WONDERFUL community and loved the energy, smiles, and enthusiasm of everyone who came out to celebrate. Events like this remind us how special this town truly is.😎

Thank you to everyone who cheered, waved 👋, and helped make the day so memorable.
We feel lucky to call Lake Cowichan home!🌄


➡️June - updated because we’ve added more! 🤍🦋🤍🦋🤍🦋🤍🦋🤍
06/12/2026

➡️June - updated because we’ve added more!

🤍🦋🤍🦋🤍🦋🤍🦋🤍

Hello! Scarlett will be set up outside our studio this morning from 9-11am if you’ve been curious about Intention Wellne...
06/11/2026

Hello! Scarlett will be set up outside our studio this morning from 9-11am if you’ve been curious about Intention Wellness and haven’t had an opportunity to attend a class or you just want to peak inside, come on by! 🤍🤍🤍

We have so many classes, workshops and private sessions available to support your mental and physical wellness and because we are only open when there’s a class, we don’t get to meet all of our current and future members.

Hope to see you this morning ~

This is a reminder of how needed our space is within the community. ❤️❤️❤️❤️The impact we make in lives isn’t possible w...
06/09/2026

This is a reminder of how needed our space is within the community.

❤️❤️❤️❤️

The impact we make in lives isn’t possible without the incredible people who attend classes, teach classes and share our information with friends.

So much gratitude 🙏 🤍

Address

122b S Shore Road
Lake Cowichan, BC
V0R2G0

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