Sid Kemsley Mindfulness & Art Studio

Sid Kemsley Mindfulness & Art Studio Mindfulness & MBSR Teacher, Artist, Therapeutic Art. Follow for events, Art, programs and workshops - Online and in-person in beautiful Lake Cowichan, BC.

I am a qualified Mindfulness-based Stress Reduction (MBSR) teacher and artist. After working in healthcare for years and seeing colleagues and patients struggling with mental health, burnout and the stress of life, I know how powerful the right tools and practices can be to manage our own stress. I teach practices and techniques to access your innate knowing and inner resources. In my teaching and

my own practice, I've drawn inspiration from scientific research on mindfulness and meditation. I'm also influenced by non-dual spiritual traditions such as buddhism, as well as the power of nature and artistic creativity.

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Lake Cowichan, BC

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