Elements Fitness Training & Wellness

08/06/2026

August Healthy Treats Menu!

Protein Balls

Cookies n’Cream
Oatmeal Raisin
Coconut Lemon Bars (9)

*the bars have the same volume as a dozen protein balls but come in packages of 9

1 doz $15
2 doz $28
3 doz $40

Order deadline: Sunday August 9
(Orders must be prepaid before deadline to confirm order)

Orders will be delivered by Friday 14

07/02/2026

Deadline is tomorrow for anyone wanting to add to this months list!!! Reminder to send in your payments to secure your order for July!

July’s Healthy Treats Menu!!

Protein Balls

*Lemon Blueberry
*Peanut Butter Cup
*Cranberry White Chocolate

1 doz $15
2 doz $28
3 doz $40

Order deadline Friday July 3rd
*must be prepaid to confirm order

Order delivery date Wednesday July 15

06/29/2026

July’s Healthy Treats Menu!!

Protein Balls

*Lemon Blueberry
*Peanut Butter Cup
*Cranberry White Chocolate

1 doz $15
2 doz $28
3 doz $40

Order deadline Friday July 3rd
*must be prepaid to confirm order

Order delivery date Wednesday July 15

06/15/2026

It’s day 1 of this summers step challenge!!

Extending the deadline for entries in the step into summer challenge!!!

Will take late entries until Friday June 19!!

But remember, the later you join the more points you will be behind!

One of this weeks challenges is to reach a combined weekly step total of 60,000 steps, can you reach that goal???

Message to join!

06/10/2026

Deadline to enter is approaching fast! Bite the bullet and see how fast the weight can drop off just by reaching your daily step goals!!

Message for more details or to register!!!

06/09/2026

Step into Summer Challenge starts Monday June 15!!!

Challenge runs until September 4th

This is a points based challenge

Earn points for reaching daily step goals
Earn points for every pound lost
Earn points for fun fitness challenges along the way!

Challenge includes 3 weigh ins
(Weeks of June 15, July 27 and before the finish date)

Prize:
4 In person training sessions
(value $220)
Healthy Treats Gift Basket
Includes healthy treats and meal prep accessories
(Value $100)

Anyone can join, steps can be submitted from anywhere!

Must have 6 participants for the challenge to proceed

Registrations deadline is Friday June 12
Only $100 to join!
(First paid registrant gets a bonus point!)

Message to register!

06/09/2026

Look at this strong lady!!!
Congratulations Jody Wallster! The winner of the Spring Weight Loss Challenge!!

Jody lost over 15lbs, an average of 2” in her mid section and 3.65% of body fat in a little under 2 months!!!

Keep it up Girl!!!

05/28/2026

Protein Ball Menu for June

Flavours:

Salted Caramel
Chocolate Mint
S’more

1 doz $15
2 doz $28
3 doz $40

Order deadline is June 1
**must be paid by order deadline to confirm order!!

Delivered by Wednesday June 10

04/30/2026

May’s Healthy Treats Menu

Protein Balls

Chilli Dark Chocolate
Banana Chocolate Chip
Fruit n’ Nut

1 doz $15
2 doz $28
3 doz $30

Order deadline: May 4
(must be paid by May 4 to secure order)

Delivery by Saturday May 16

03/29/2026

Spring Shred Weight loss and Fitness Challenge

Summer is just around the corner…finally!!!
Shed those extra winter pounds!!!

Challenge starts
April 7- June 2

Includes:
5 weigh ins and body compositions
Includes: Weigh, measure and calliper testing (if requested) with support and nutrition guidance
Weigh in dates:
April 7, 21 May 5,19 June 2

Weekly personal fitness challenges consisting of cardio, HIIT and step goals to keep you active throughout the challenge

Top loser wins!!!!
(based on percentage of total weight lost)
Prize:
**$100
**4 free one on one training sessions

Entry $100
Deadline to enter and book initial weigh in: Friday April 3

Message to register today!!