Kim Lockhart PT

Kim Lockhart PT I am a Certified Personal Trainer, Specialist in Strength and Conditioning. Fitness and Health Coach, and Nutritionist.

05/18/2026

Fullbody workout coming at ya..
This took me over an hour to complete. 3x12 for all.
Knee and ankle friendly since I’m suffering from that right now 🫠

•Lateral Raise
•Reverse Flyes
•Single Lat Pulldowns
•Elevated KB RDLs
•Cable Abductors
•Cable Kickbacks
•Arnold Press
•Single Arm Row
•Lateral Lunges
•Banded Clam Shells
•Plank Step Ups
•Battle Rope
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Address

3-20092 93A Avenue
Langley, BC
V1M 3A5

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