Kim Lockhart PT

05/18/2026

Fullbody workout coming at ya..
This took me over an hour to complete. 3x12 for all.
Knee and ankle friendly since I’m suffering from that right now 🫠

•Lateral Raise
•Reverse Flyes
•Single Lat Pulldowns
•Elevated KB RDLs
•Cable Abductors
•Cable Kickbacks
•Arnold Press
•Single Arm Row
•Lateral Lunges
•Banded Clam Shells
•Plank Step Ups
•Battle Rope
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03/22/2026

Upper Body Workout:
•BB Bench Press 4x10
•Lat Pulldown 4x12
•DB ISO Hold Shoulder Press ss Cable Close Row 3x12
AMRAP x2
•1 minute Push Ups
•1 minute Db Alt. Bent Row
•1 minute Plank Jacks
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03/08/2026

Since I’m unable to play soccer this weekend, I settled on a Leg Day.
Barbell Squat 4 x 8reps
Leg Press 3 x 12reps
Db RDL ss Db Calf Raise 3 x 10reps
Weighted Ball Deadbugs 2 x 10reps
AMRAP (as many reps as possible)
1 min on 10 sec off x 2
Db lunges
Mountain climbers
Kb push press
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12/01/2025

Back Day 25-30 min workout

•Lat Pulldown
•Cable Straight Arm
•Cable Face Pulls
•Seated Rows
•TRX T Raises
•TRX Pull-ups
•Baby Freya

08/24/2025

Hi guys, a little update since being off on maternity leave. Baby Freya and I have been doing really well and enjoying the summer with the family.
As August is coming to an end, I’ve been eager to get back into the gym. I still have full intentions in coming back to work this FALL - set dates will be announced soon once the beginning of school is settled and I have my schedule set.
Can’t wait to see everyone again :)

05/25/2025

12/04/2024

Staying healthy and fit over the Christmas month is about enjoying the season while maintaining balance.

Here’s how you can do it:

1. Stay Active
2. Eat Mindfully
3. Stay Hydrated
4. Prioritize Sleep
5. Manage Stress
6. Set Realistic Goals

09/10/2024

Are you wondering if group fitness classes are the right choice for you? Swipe to see the benefits of working out in a group setting.
Contact me today to sign up!
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04/09/2024

Still struggling with maintaining your fitness goals?
Reach out to me for more support.
I am not only a Personal Trainer but a Certified Lifestyle Coach.
Let’s get crushing goals 💪
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04/03/2024

We start next Monday! Let’s get ready for summer together. Sign up now!