Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist

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Canada
Laval, QC
Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist, Site web santé et bien-être, Laval, QC.

Thérapie Sportif | Massage Thérapeutique | Entrainement Specialisée

Athletic Therapy | Therapeutic Massage | Specialized Training

Improving your quality of life, helping you get and stay active, and getting you back to doing what you love!

09/09/2026

“Your first job isn’t to figure out what’s wrong.”

“It’s to avoid making it worse.”

👉 Save this for your next injury.
👉 Need help? Book an assessment.

📍 Laval | Athletic Therapy + Massage

09/08/2026

You got hurt.

Now what?

Before you start Googling your symptoms, trying 12 different stretches, or deciding to “just push through”…

PAUSE.

🩹 Stop and assess
🛑 Protect the area
📝 Take note of what happened
👀 Pay attention to how it’s changing
🚩 Know when you need medical attention

And remember:

Pain relief doesn’t automatically mean the injury is fixed.

You don’t need to diagnose yourself.

You need to know when it’s time to get assessed.

Save this for the next time your body decides to surprise you. 😂

09/04/2026

WE SURVIVED WEEK ONE. 🎒😂

But if your neck, back, knees or feet are already filing complaints…

Don’t ignore them until October.

Recurring pain ≠ something you just have to live with.

👉 Book your assessment

09/02/2026

Back-to-school chaos is back. 🎒😂

More driving.
More sitting.
More carrying.
More running around.

And that pain you’ve been ignoring?

“SURPRISE. I’M STILL HERE.”

If it keeps coming back, limits you, or is getting worse…

STOP WAITING.

Your body belongs on the back-to-school checklist too.

👉 Book your assessment

08/31/2026

You don’t have to be an athlete.
You don’t have to be seriously injured.
And you definitely don’t need to know what’s wrong before you book.

Sometimes your body is simply telling you:

“Hey… something’s different.”

That’s worth listening to.

My goal isn’t to stop you from doing the things you love.

It’s to help you build a body that can handle the life you actually live.

08/28/2026

Your body doesn’t need to be falling apart before you ask for help.

You don’t need to:

❌ Wait 3 months
❌ Stop everything
❌ Stretch everything
❌ Push through everything
❌ Diagnose yourself on Google

Sometimes the most useful thing you can do is figure out what’s actually going on and what your body needs next.

That’s what an assessment is for.

08/26/2026

You do NOT need to walk into my treatment room with a diagnosis, a list of muscles, or a 47-tab Google search open. 😂

You can literally say:

“This hurts. I don’t know why. And it’s annoying.”

Perfect.

That’s where the assessment starts.

08/24/2026

PART 2 of 2

One of the biggest reasons people don’t book?

“I don’t know what happens when I get there.”

Fair.

So here’s the short version:

We talk → assess → treat → move → make a plan.

Now you DO.

08/21/2026

Your friendly reminder that movement doesn’t have to be complicated.

Try these when you’ve been stuck in one position for too long:

✔️ Neck stretches
✔️ Posture resets
✔️ Wall slides

✔️ Thoracic rotations

Keep them gentle and controlled. You shouldn’t be forcing through sharp or worsening pain.

And remember:

An exercise feeling good doesn’t automatically tell us WHY you’re having the problem.

If something keeps coming back, limits what you want to do, or just doesn’t feel right, that’s when it’s worth getting assessed.

Because the goal is to figure out what YOUR body actually needs.

Save this for your next desk-work day.

08/19/2026

Things you DON’T need before booking an Athletic Therapy appointment:

❌ A diagnosis
❌ A perfect explanation
❌ To know which muscle is causing the problem
❌ To be an athlete
❌ To wait until you can’t function

You can literally walk in and say:

“Something hurts and I have no idea why.”

Perfect.

That’s where we start. 😂

The goal isn’t to throw random treatments at you.

It’s to listen → assess → explain → treat → move → create a plan.

Adresse

Laval, QC

Téléphone

+15142696785

Site Web

https://www.made2moveathletictherapy.ca/

Notifications

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