05/08/2026
I’ve lost a lottt of people I loved to awful things, yes.
I’ve also carried a lot — complex trauma that led to all kinds of abuse, cycles of survival, rock bottoms that kept finding me.
But each chapter I made it through, it got a little better.
I’ve been doing this work for a really long time. And I’ve helped more people along the way than I give myself credit for — because I’m usually just quietly grateful I’m still here.
My own addictions, codependency, my control issues — those came from somewhere. They were survival strategies before they were problems, they served me very well too.
Through all of it, I’ve tasted what thriving feels like. Just never for long it seemed
Then not long ago, I questioned everything again. Wondered if it would be easier to just fade. Go quiet, be normal. Put my head down, just tattoo, shut up already.
But, that was never going to work for me. I can’t be normal — whatever that is and I can’t stop, won’t stop..
What I found instead in this last rebirth chapter of mine: nervous system regulation and actual embodiment isn’t just a coaching cert, a skill to learn or a goal.. it’s a standard I hold for myself to now— it’s the work, it’s my life’s work. The actual work. On me, every day.
So when I show up for my clients, my community, my ppl.. I’m not just teaching it or worse yet preaching it— I’m friggin living it.
The work I do for myself, I do for us. And a big part of that has been accepting it truly all is divine and meant to be in the end — sometimes we get the live-fast-die-young card, and now that I’m in the clear of that LOL I’m here to make sure the lessons are not lost
If you ever feel alone in this sh*tstorm called life, you aren’t — if you found your way here, that’s no accident.
Stay as long as you need. This is a safe place. 🖤 xo
