Sparkle Kingdom Warriors

Sparkle Kingdom Warriors We support people to function well in their current reality through therapy support and together find their Concoction of Strategic Techniques (CoST).

https://www.theadaptablewarriorbook.ca
www.sparklekingdomwarriors.ca

I suggest holding the hug at least until your first yawn. That is your body signaling that your nervous system is relaxi...
08/31/2026

I suggest holding the hug at least until your first yawn. That is your body signaling that your nervous system is relaxing out of fight or flight and is feeling safer. Hold it for as long as you need. You may even feel the urge to stretch. Roll with it. Give your body the movement it needs.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
❤️💜💙
Cherylyn Tanner RN, Psychotherapist
Author

***This post is for informational purposes only and is not meant as a treatment directive or a replacement for support from your personal healthcare providers.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to...
08/25/2026

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

❤️💜💙

Some years my garden produces buckets and buckets of veggies per picking. Some years it is not even a full container per...
08/20/2026

Some years my garden produces buckets and buckets of veggies per picking.

Some years it is not even a full container per picking.

Every year, every individual veggie is a victory.

Your victories are the same. It doesn't matter their size or quantity. Every individual victory is worth celebrating.

What attainable victory can we celebrate with you today? Drop it in the comments.

Cher
❤️💜💙
Cherylyn Tanner RN, Psychotherapist
Author

08/12/2026

Bonus points for doing it the other way as well and resting your right ear on your right shoulder for 20 seconds.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

AND you are worth the 40 second pause and gentle stretch.

***Obviously don't do this if it is currently contraindicated for your current situation. Consult your healthcare provider.

Cher
❤️💜💙
Cherylyn Tanner RN, Psychotherapist
Author

Can you tell? Can you tell where you stop and the mask begins? Or have you worn it so long that it feels like it's your ...
08/10/2026

Can you tell?
Can you tell where you stop and the mask begins?
Or have you worn it so long that it feels like it's your own skin?

Can you take it off?
Can you take it off for yourself in the safety of your own home?
Or does it scare you to face what is hidden within?

Can you be real?
Can you be real enough with yourself to at the very least acknowledge the mask?
Or is even doing that enough to stir up feelings from your carefully squashed down past?

I know it's hard.
I know it's hard to come to terms with a reality you wish you didn't have.
I hope you choose to get support to face it before that or permanently opting out are the only choices you feel you have.

Therapy sessions available. Text 226-238-7591 to book a free fit check call.*

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
❤️💜💙
Cherylyn Tanner RN, Psychotherapist
Author

*Ontario residents only for therapy sessions.

08/05/2026

Sometimes self-care looks like playing with a string with your kitty as you share this moment together.



❤️💜💙

07/29/2026

❤️💜💙

Coma patients can't run marathons. We don't expect them to. Their attainable victory is to breathe via a machine, contin...
07/17/2026

Coma patients can't run marathons.

We don't expect them to.

Their attainable victory is to breathe via a machine, continue to have brain activity, and minimize their risk of bed sores via the kickass medical team.

We cheer for any sign of potential for them waking up from the coma and move at a pace they can hopefully handle and with which they can sustain incremental progress.

Let's give ourselves the same grace.

Cher
❤️💜💙
Cherylyn Tanner RN, Psychotherapist
Author

Reminder that social media is not a substitute for personalized, professional support and is for informational purposes only.

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London, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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