Mindful Roots

Mindful Roots Holistic Mental Health Practitioner
Yoga, Self-Regulation, Breathwork, Mindfulness, Human Design, Em Handcrafted healing and intention jewellery for your soul.

09/01/2026

August… cabin build & sunsets. Currently obsessed.

08/12/2026

That subtle shift of feeling your nervous system flow between dysregulation to regulation. Mother Nature is incredible.

05/23/2026

Spent the day mulching between the raised beds and soaking up some sunshine. It felt so good to just be in the dirt.

Raised beds make it easier to stay on top of weeds, and they’re also part of Step 5 of Shanker Self-Reg, restoring energy. When we tend to the things that refuel us, we show up better for everything else.

Getting the garden ready now is exactly that. It sets us up for a calmer summer, less to manage when we’re spending long days at the lake, and more energy to just enjoy it.

Growing our own food brings something deeper too. Food security is wealth.

The empty beds get filled today. What’s growing in your garden this season?

How’s that?

04/02/2026

Cursive isn’t outdated, it’s actually a powerful tool for dyslexic brains. 🧠✍️

Connected letters reduce reversals, build motor memory, and engage both hemispheres of the brain in ways typing simply can’t.

And after a year of screens being pushed as the “solution”? Going analog is giving the brain exactly what it was missing: deep focus, sensory engagement, and a real hand-brain connection.

Sometimes the old way is the better way.

03/14/2026

48 grams of protein! I’m not doing anything fancy. Greek yogurt, a shot of espresso, some beef isolate vanilla ices cream protein powder, a few Simple Mills Honey Cinnamon Sweet Thins, cacao nibs on top. That’s it. Some days that’s enough. Some days that’s everything. 💛 Building muscle, building resilience!

Address

Madoc, ON
K0K2K0

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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