Ignite Wellness

12/01/2022

When life gives you cabbage, make sauerkraut! 😂

My recent concoctions are currently fermenting in my cupboard, while I count down the days till I can devour them!!

04/11/2022

01/10/2022

12/31/2021

Prosciutto, Arugula, mushroom & feta flatbread with balsamic glaze.

Served with miso- maple, sesame seed, glazed green beans.

08/13/2021

I love this juice! 😍 1-2x a week I whip up a batch of this nutritional powerhouse

-Beetroot
-Carots
-Celery
-Greens
-Apples
-Ginger

05/05/2021

Zucchini noodle "Pad Thai" for the WIN!🤟

-Spicy sriracha, almond butter, soy, sauce
(aka: peanut sauce)
-Crispy tofu
-Avocado
-Purple cabbage
-Red pepper
-green onions, cilantro, lime
-crushed peanuts & sesame seeds

01/07/2021

Sunday meal prep for a healthy and stress free week!

Hit me up for meal prep recipes and meal planning for your 2021 goal!

12/07/2020

Warm beet, pecan, shredded carrot & goat cheese, salad with balsam drizzle.

🤩

11/12/2020

Sweet potato, chickpea curry with roasted cauliflower & naan

10/19/2020

Fall Reset Program includes:

-Intake review & analysis

-Weekly check-ins & macro
adjustments

-Customized workout programs (complimentary)

-Ongoing email & phone support for duration of program (longer if desired)

4 week Fall Reset Package:

$250 (savings of 35% for limited time)