Dr Sapan

10/03/2026

If i can do 5% justice to this timeless by penned by then that’s a huge accomplishment for me ☺️

09/28/2026

❤️ Dr’s Sapan & Jyoti

07/24/2026

🍽️ Do you stop eating because you're full… or because your plate is empty?

Most people don't overeat because they lack willpower—they overeat because modern food environments override the body's natural hunger and fullness signals. Discover the science of mindful eating, natural portion control, satiety, and sustainable weight loss without calorie obsession or restrictive dieting.

Read my latest physician-written guide and learn practical, evidence-based strategies to help you enjoy food while naturally eating the right amount.

📖 Read the full blog:
https://healthgroupcoaching.com/f/a-doctors-guide-to-mindful-eating-and-natural-portion-control

https://youtu.be/5EwIvzjqYYY?si=ABwek6sjPuymcfNq

05/31/2026

https://youtu.be/oPsnIBljl2s?si=dvcEjcUc-h70BeBh

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05/17/2026

Does dementia treatment in Ontario depend on whether you have money or private insurance?
In this video, Dr. S Rawat MD explains the major differences between publicly funded OHIP dementia care and private-pay options available for patients with early Alzheimer’s disease and mild cognitive impairment in Ontario, Canada.
Topics covered include:
* OHIP coverage limitations
* private imaging
* newer Alzheimer’s medications
* Private access to specialists
* lifestyle intervention programs
* prevention strategies for dementia progression
This video explores the reality of the Canadian healthcare system and how disposable income, insurance coverage, and access to private services can significantly change the speed and depth of dementia care specifically for Alzheimer’s Disease
If you or a loved one are dealing with memory loss, mild cognitive impairment, Alzheimer’s disease, or cognitive decline, this video provides a realistic overview of what options currently exist in Ontario.

03/29/2026

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