BioHKT

BioHKT Stay tuned for a new Youtube video every Wednesday morning at 8AM!

Welcome to BioHkt, a page dedicated to our new youtube channel all about Biohacking optimizing our physical, mental and spiritual being through a variety of wellness modalities.

Biohacking Jamaican and Caribbean cuisine with .In this episode we had the opporunity to taste Caribbbean and Jamaican f...
07/03/2021

Biohacking Jamaican and Caribbean cuisine with .

In this episode we had the opporunity to taste Caribbbean and Jamaican food taken to a healthy biohacking level.

Link in our bio up above to watch the full episode on our youtube channel. Make sure you hit that subscribe button to see our newest episodes dropping every week.
# wellness ⠀⠀⠀

Biohacking Jamaican and Caribbean cuisine.In this episode we had the opporunity to taste Caribbbean and Jamaican food ta...
05/30/2021

Biohacking Jamaican and Caribbean cuisine.

In this episode we had the opporunity to taste Caribbbean and Jamaican food taken to a healthy biohacking level at .

Link in our bio up above to watch the full episode on our youtube channel.
Make sure you hit that subscribe button to see our newest episodes dropping every week.
# wellness ⠀⠀⠀

04/20/2021

The best materials and best experts without having to fly anywhere

04/15/2021

is back!! This week we dive deep into Breathwork with Alia! ()!

Breathwork is an incredibly powerful biohacking modality which puts you into a state of deep relaxation and meditation.

Join Alia online for her weekly breathwork classes and take more control over your physiology!

Stay tuned for our next episode of BioHKT, please check out the full video on YouTube (link in bio).

📸:

Biohacking all day everyday!⁠⁠Link in our bio up above to watch the full episodes on our youtube channel. ⁠⁠Make sure yo...
04/05/2021

Biohacking all day everyday!⁠
⁠
Link in our bio up above to watch the full episodes on our youtube channel. ⁠
⁠
Make sure you hit that subscribe button to see our newest episodes dropping every week.⁠⁠⁠⁠⁠⁠⁠⁠

Biohacking Jamaican and Caribbean cuisine with chef and mastermind and the beautiful of In this episode we had the opp...
03/31/2021

Biohacking Jamaican and Caribbean cuisine with chef and mastermind and the beautiful of

In this episode we had the opporunity to taste Caribbbean and Jamaican food taken to a healthy biohacking level.

Link in our bio up above to watch the full episode on our youtube channel. Make sure you hit that subscribe button to see our newest episodes dropping every week.
# wellness ⠀⠀⠀

The LOVE LOGIC with Sunil Gupta. ⁠A multiple modality healing process foucsed on creating a free flow of life force ener...
03/28/2021

The LOVE LOGIC with Sunil Gupta. ⁠
A multiple modality healing process foucsed on creating a free flow of life force energy from opening or clearing blocked chakras.⁠
Link in our bio to watch this healing episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Giveaway Alert!⁠⁠We teamed up with to giveaway a free 45 minute Fascial stretch therapy session. ⁠⁠Relax, unwind and le...
03/20/2021

Giveaway Alert!⁠
⁠
We teamed up with to giveaway a free 45 minute Fascial stretch therapy session. ⁠
⁠
Relax, unwind and lengthen with a 45 mins passive stretch session. Where Kendra applies gentle traction to unwind and mobilize the tissue from the joint outward.⁠
⁠
This is something WE all can use now in these times!⁠
We just dropped our Fascial Stretch Episode with Kendra yesterday so if you wan't to know more about Fascial Stretch and all about what Kendra's magic hands can do.⁠
Check out the full episode on youtube. Link to watch is in our bio above.⁠
⁠
Here is how to enter to win:⁠
1. Follow and ⁠
⁠
2. Head over to youtube and check out our Fascial Stretch episode and drop a comment so we know it's you⁠
⁠
3. Share this to your story and tag us⁠
⁠
4. Tag a biohacking friend or someone who could use a real good stretch!⁠
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Biohackers!Meet . Our next guest on BioHkt.Kendra grew up enjoying a very active and sport based childhood in Whitehorse...
03/18/2021

Biohackers!
Meet . Our next guest on BioHkt.
Kendra grew up enjoying a very active and sport based childhood in Whitehorse, Yukon.

She graduated with aDiploma in Human Kinetics while playing University Volleyball at Capilano University in North Vancouver. During her time in Vancouver, she became a CSEP-Certified Personal Trainer, running outdoor bootcamps and training youth soccer teams. Moving to Toronto she pursued Massage Therapy, graduating from Canadian College of Massage and Hydrotherapy.

Her passion has pushed her to pursue continued competencies including:
Fascial stretch therapy level 1, 2, 3 medical
Athletic and k-taping
Hawkgrips blading
Labour support- also known as a Doula, and electrical modalities.

In January 2020, she had the opportunity to do a human dissection lab, where she was able to personally dissect a human body from skin to bone. It was the most fascinating and informative experience to date and gave her a whole new apprecation for our beautiful human bodies.

Kendra brings motivation and a strong eagerness to provide effective and professional treatments to all of her clients.

Link in our bio to subsribe to our youtube channel to catch the episode drop tomorrow.

This Friday we drop Fascial Stretch episode with .In a 45 mins passive stretch session, Kendra applies gentle traction...
03/18/2021

This Friday we drop Fascial Stretch episode with .

In a 45 mins passive stretch session, Kendra applies gentle traction to unwind and mobilize the tissue from the joint outward.⁠
⁠
This is something WE all can use now in these times!⁠

Check out the full episode on youtube. dropping at 8am on Friday!
Link to watch is in our bio above to subsribe
⁠

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Biohackers!Comment below with your current fave biohack(s)
03/12/2021

Biohackers!
Comment below with your current fave biohack(s)

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5261 Highway 7 East
Markham, ON
L3P 1B8

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