Heart & Soul Fitness, Nutrition, and Artisan Fine Foods

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Heart & Soul Fitness, Nutrition, and Artisan Fine Foods Heart & Soul is dedicated to bringing you the best in all areas of health & wellness!

🍂FALL IN LOVE WITH FITNESS! 🍂My All Levels class in Redcliff starts tonite! Edit: SOLD OUT. Feel free to join the waitli...
09/14/2026

🍂FALL IN LOVE WITH FITNESS! 🍂

My All Levels class in Redcliff starts tonite!
Edit: SOLD OUT. Feel free to join the waitlist.

Bring your indoor shoes, water bottle, sweat towel, and your PMA! That's all you need for tonite! 😊

We will be doing a Boot Camp Basics class! We are reviewing all our favorite moves with proper form and I'm sure there will be some laughs and stories as well! Great tunes and vibes guaranteed!

Looking forward to seeing you all tonite! 💪💪

!

🌶️FIRE C***R GIVEAWAY! 🌶️I’m giving away a jar of my Fire C***r to one lucky winner! 🔥🔥🔥Marla’s Fire C***r is a handcraf...
09/13/2026

🌶️FIRE C***R GIVEAWAY! 🌶️

I’m giving away a jar of my Fire C***r to one lucky winner! 🔥🔥🔥

Marla’s Fire C***r is a handcrafted, small-batch blend made with local hand-picked fresh produce, herbs, spices and other wholesome ingredients, carefully prepared for bold flavour and natural goodness. Traditionally enjoyed as a wellness tonic, fire c***r is packed with ingredients valued for their immune-supportive and antioxidant properties. It’s an invigorating way to add a little extra goodness to your daily routine!

To enter:
🌶️LIKE this post
🔥TAG a friend in the comments
🌶️FOLLOW this page
🔥SHARE this post to your page or story

Each tagged friend counts as one entry, so tag as many friends as you’d like! Please make sure your shares are public so I can verify them.
The giveaway closes on Sept 18th at noon. I’ll choose one winner at random using a random name picker.
To keep track of entries, I’ll record each participant’s name in a numbered list or spreadsheet and add one entry for each valid tag. I’ll verify the likes and shares before selecting the winner.

Good luck, and thank you for participating! 🔥

{This giveaway is not sponsored, endorsed, administered by, or associated with Facebook. Must be 18 or older to enter.}

🍂 FALL IN LOVE WITH FITNESS SERIES! 🍂This week, I’m highlighting some of the great fitness classes available around town...
09/13/2026

🍂 FALL IN LOVE WITH FITNESS SERIES! 🍂

This week, I’m highlighting some of the great fitness classes available around town that you can add to your fitness routine! Whether you’re looking to try something new or explore different ways to move your body while having fun, I’ve got you covered!

Let’s start with Aqua Fit!

Aqua Fit is low-impact, high-energy, and so much fun! It’s a fantastic way to build strength, improve cardiovascular fitness, work on mobility and balance, and get moving without putting unnecessary stress on your joints.

But honestly? The people are what make it special. Our aqua community is friendly, welcoming, and supportive. We’re all there with one common goal: movement. The bonus is that we have a great time doing it!

Crestwood Pool is a variable-depth pool, meaning it ranges from shallow to deep, so you can choose where you feel most comfortable standing. If you prefer deep water, belts are provided!
You don’t need swimming experience or need to be a strong swimmer to enjoy aqua classes. We don’t submerge underwater, and the water stays around chest height. This allows you to work your arms against the resistance of the water, creating powerful movements while keeping the workout low-impact and easy on your body.

Aqua Fit is an effective, joint-friendly workout that’s always a splashy good time!

Come try a class, meet the crew, and see why so many people have fallen in love with Aqua Fit!

Classes at CRC:
{Big Marble Go Aqua Fit is on hold until pool maintenance is completed}
☀️ Mornings ☀️�Monday through Friday, 8:50 a.m.–9:35 a.m. and 10:15 a.m.–11:00 a.m.
🌙 Evenings 🌙�Monday through Thursday, 7:20 p.m.–8:10 p.m.

My team of qualified instructors welcomes you to join us for a structured, effective workout in a supportive and professional environment.

Join our group to stay in the know about all things Aqua Fit! 👇

https://www.facebook.com/share/g/1JTwwSMS6F/?mibextid=wwXIfr

In this group, I post the instructor lineup for the week, aqua and safety tips, community events, member get-togethers, and more! It’s an interactive group for everything aqua and our wonderful community.
Classes are busy! You do need to preregister for classes by calling the pool or booking online.
Crestwood Recreation Center: 403-529-8320
If you have any questions regarding Aqua Fit, feel free to message me directly or call/text 403-952-6191.
Hope to see you in class! 💦💦💦

🔥🌶️Fire C***r 🌶️🔥MARLA’S FIRE C***R IS BACK! Just in time for back-to-school!Maturity Date: September 18th�$25 delivered...
09/07/2026

🔥🌶️Fire C***r 🌶️🔥

MARLA’S FIRE C***R IS BACK!

Just in time for back-to-school!
Maturity Date: September 18th�$25 delivered!�Artisan • Small Batch • Only 9 Available

Made in small batches with a carefully selected blend of ingredients, Marla’s Fire C***r offers a balanced combination of heat, flavour and versatility.

Rooted in traditional wellness practices, Fire C***r has long been enjoyed as a warming, immune-supporting tonic.

Ingredients include locally sourced herbs and spices infused into organic ACV with the Mother.

Enjoy it by the spoonful, add it to your favourite drinks, or use it in dressings and marinades.

🔥 Only 9 available — message me to place your order! 🔥

Homestead Market has just been restocked!
08/30/2026

Homestead Market has just been restocked!

Homestead Market has been restocked with Bettah Bruschetta Blend! It's tomato season, so go grab some BBB and add brusch...
08/30/2026

Homestead Market has been restocked with Bettah Bruschetta Blend!
It's tomato season, so go grab some BBB and add bruschetta to your meal plans this week! 🍅

Planning your week of workouts? 💪Why not come try an Aquafit class at Crestwood Pool!? 💦The classes are high energy, lot...
09/30/2024

Planning your week of workouts? 💪
Why not come try an Aquafit class at Crestwood Pool!?
💦
The classes are high energy, lots of fun, and there's always great music and a wonderful community of friends!
💦
The classes are low impact, easy on the body and joints, yet highly effective. Crestwood Pool has both deep and shallow options for you!
If you have hip, knee, ankle issues- you may want to try working out suspended in the deep end. {belts are provided, please make sure to get clearance from your doc if you have injuries/issues. Safety first, team!☺️}
The shallow starts at 1M and goes to deep. You want the water level hitting you around the mid shoulder. Try to keep your arms under the water level for max benefits!
💦
Class times are
M-F 9am-9:50am
M-F 10:10am-11am
M-Th 7:20pm-8:10pm {Oct 1st-11th will be 8:10pm-9pm and then they will return to 7:20pm start}

Please pre-register by calling into the pool 403-529-8320 or sign up with the link below!

https://cityofmedicinehat.perfectmind.com/22482/OtherApps/BookMe4BookingPages/Classes?calendarId=c595981d-8945-4

💦
Any questions regarding Aquafit classes, feel free to reach out to me direct!
Marla Howard
403-952-6191
Heart & Soul Fitness and Nutrition
Proud providers of the aqua instruction at Crestwood Recreation Center.
💦
Hope to see you at the pool! ☺️💦☺️

Pop Up Step Classes start this Friday! They go EVERY OTHER Friday 12:10-12:50 at Nirvana 101 on Kingsway. Message me dir...
09/30/2024

Pop Up Step Classes start this Friday!
They go EVERY OTHER Friday 12:10-12:50 at Nirvana 101 on Kingsway.
Message me direct to register. Classes fill fast, so hurry!

Classes will run every other Friday 12:10-12:50 starting Oct 4th.
Here are the dates:
Oct 4th
Oct 18th
Nov 1st
Nov 15th
Nov 29th
Dec 13th

To reserve your spot, simply message me direct and then etransfer $15.75 to
[email protected]

Class sizes are limited. First paid, first in. Thank you for understanding!
Looking forward to sweating and stepping with you all!
~Marla 🖤💗

Marla's classes for the week: June 3rd-7th 💦Monday - 8:45am-9:35am AquaFit at Crestwood Rec Center 💦Monday - 9:55am-10:4...
06/02/2024

Marla's classes for the week:
June 3rd-7th
💦Monday - 8:45am-9:35am AquaFit at Crestwood Rec Center
💦Monday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💪Monday - 12:10-12:50 Private Group Fitness Class
*
Do you have a facility with an open space and would like to offer some group fitness for your staff or community? Message me direct. Let's chat! I teach a variety of dance & fitness classes from ages 3-103 😊
*
{💪All Levels Group Fitness in Redcliff at the Rec-Tangle (upstairs)
❗️Session to resume in Sept! }
💦Monday- 5:50-6:29pm Aqua Fit at the Redcliff Aquatic Center! Drop in is only $4 or you can purchase a season pass. This is an outdoor pool! Dress accordingly! ☀️😎
403-548-9242

🚗Tuesday Noon Power Hour- Ralston
💃🏽Tuesday- 5:15pm Kids Dance Class in Ralston. Message me if you would like me to bring a dance and/or fitness class to your rural area!

💦Wednesday - 8:45am-9:35am AquaFit at Crestwood Rec Center
💦Wednesday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💪Wednesday - 12:10-12:45
Private group fitness class
{💪All Levels Group Fitness in Redcliff at the Rec-Tangle (upstairs)
❗️Session to resume in Sept! }
💦Wednesday- 5:50-6:29pm Aqua Fit at the Redcliff Aquatic Center! Drop in is only $4 or you can purchase a season pass.
403-548-9242

💦Friday - 8:45am-9:35am Aqua Fit at Crestwood Rec Center
💦Friday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💦Friday- 5:50-6:29pm Aqua Fit at the Redcliff Rec Center! Drop in is only $4 or you can purchase a season pass.
403-548-9242

Hope to see you in class! 💦💪🏋️

💦 Please register online or call into Crestwood to book for aqua fit classes 403-529-8320

Marla's classes for the week: May 20th-25th🚗Tuesday Noon Power Hour- Ralston💃🏽Tuesday- 5:15pm Kids Dance Class in Ralsto...
05/20/2024

Marla's classes for the week:
May 20th-25th

🚗Tuesday Noon Power Hour- Ralston
💃🏽Tuesday- 5:15pm Kids Dance Class in Ralston. Message me if you would like me to bring a dance and/or fitness class to your rural area!

💦Wednesday- 8:45am-9:35am Aqua Fit at Crestwood Rec Center
💦Wednesday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💪Wednesday - 12:10-12:45
Private group fitness class
💪{❗️Session to resume in Sept.
All Levels Group Fitness in Redcliff at the Rec-Tangle (upstairs)}

💦Friday - 8:45am-9:35am Aqua Fit at Crestwood Rec Center
💦Friday - 9:55am-10:45am AquaFit at Crestwood Rec Center

Hope to see you in class! 💦💪🏋️

💦 Please register online or call into Crestwood to book for aqua fit classes 403-529-8320

🥳 Now accepting bookings for Marla's Traveling Dance Parties for parties in schools, preschools, or birthdays! Message me direct!

Feel free to contact me direct for all your fitness and nutrition needs! I would love to help you! 🥰
Marla ~ 403-952-6191

Address

Medicine Hat, AB

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