The Mama Coach - Tia Heinrichs RN, BSN

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The Mama Coach - Tia Heinrichs RN, BSN

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mama Coach - Tia Heinrichs RN, BSN, Medical and health, Medicine Hat, AB.

Registered nurse working with families in Medicine Hat and virtually across Canada offering coaching and support in prenatal education; breastfeeding; bottle feeding; sleep consulting and potty training!

06/03/2026

☀️ SUMMER PRENATAL CLASS ADDED! ☀️

We don’t want to leave any families hanging this summer when it comes to preparing for the arrival of their little one, so we’ve added another date for our Not Your Average Prenatal Class!

📅 Saturday, August 8th
⏰ 10:00 AM – 3:00 PM
📍 Bumbleboo, Medicine Hat

If prenatal education has been sitting on your never-ending to-do list, consider this your sign to check it off. ✔️

This class is designed to help you and your partner feel prepared, aligned, and supported throughout the remainder of your pregnancy and as you welcome your baby into the world.

We skip long-winded lectures and overwhelming information and instead focus on what you actually want to know about labour, delivery, feeding, newborn care, sleep, postpartum recovery, and those first few weeks at home with your baby.

Our goal is simple: to help you walk away feeling more confident, informed, and ready for what’s ahead.

✨ Have a pregnant friend in your life? Send this their way! Nothing means more to us than families sharing us with their friends and loved ones. We appreciate your support more than you know.

Register through the link in our bios! ❤️

We can’t wait to spend the day with you and help you feel prepared for one of life’s biggest adventures.

05/19/2026

What postpartum looked like after my second baby 🤍

Having a second child was a really tough transition for me. All of a sudden, I was trying to meet two children’s completely separate needs, and when you’re mostly doing the childcare solo, days can quickly become overwhelming, overstimulating, and utterly exhausting.

One child needs a snack while the other needs to feed. One is melting down because their routine changed, while the other hasn’t napped all day. It can feel like you are constantly needed by everyone, all at once.

If you have a toddler at home and are preparing for another baby, Sarah and I want families to move confidently through this milestone. Often your toddler is already navigating huge developmental changes during this season — sleep can suddenly become difficult, potty training may be happening, emotions are big, and routines can feel completely flipped upside down.

Meanwhile, your baby’s needs are urgent, and it can feel hard to also be present for your toddler in the way you want to be.

That’s exactly why we created our “Preparing for Baby #2” eBook, coming THIS SUMMER ☀️

Inside, we’ll cover:
• Postpartum recovery
• Newborn care refresher
• Toddler sleep
• Potty training
• Childcare considerations

All in one resource designed to help you feel more confident moving through this transition and growing your family 🤍

If you’d like the opportunity to purchase the eBook when it launches, comment “BABY” below or send us a message and we’ll make sure you receive all the details!

https://www.instagram.com/p/DYiLdE7khwF/?igsh=MWpvZjJsajBwemRjMw==

05/04/2026

Prenatal Prep, Simplified 🤍

If you’re looking for prenatal prep that actually helps you feel calm, confident, and supported—this is it.

We’re not here to overwhelm you with information you’ll forget. We’re here to guide you through what truly matters so you and your partner feel prepared, empowered, and ready to meet your baby.

And the support doesn’t stop when your prenatal class ends.

Think of us as your on-call nursing support team for those tender, emotional, and often uncertain early days and weeks after baby arrives. The kind of support that helps you exhale a little, trust yourself more, and feel grounded in what you’re doing.

✨ Here’s how to get started:
• Join our in-person group prenatal class on May 23rd at Bumbleboo in Medicine Hat
• Or book a private 1:1 prenatal class (in-person or virtual via Zoom)

✨ Planning to deliver in Medicine Hat or surrounding area?
Pre-book your breastfeeding support so you have reassurance and expert guidance exactly when you need it most.

If you’re ready to stop the mental overwhelm, the endless scrolling, and the second-guessing—this is where we come in. As fellow moms and nurses, we’re here to offer the kind of support that truly makes a difference 🤍

Comment “PREP” or send us a message and we’ll help you get started.

04/30/2026

If you’re dealing with feeding challenges, it can feel overwhelming trying to figure out where to start!

It’s not uncommon for us to meet families who have been working with other professionals for weeks — sometimes even months — and could still greatly benefit from more specialized, tailored feeding support. Skipping the opportunity to work with a feeding specialist can mean missing a key piece of the puzzle.

As feeding specialists with over 2000 hours of clinical breastfeeding experience between us, our role is to assess feeding as a whole — looking at every factor that could be impacting your baby’s feeding journey. From there, we guide you toward the right supports if additional pieces need to be addressed.

You don’t have to guess your way through infant feeding challenges 🤍

We’re here to help you feel confident, supported, and informed every step of the way.

Have questions or feeling unsure about your next steps? Send us a DM or book a free phone call through the link in our bio — we’re always happy to offer clarity and reassurance as you figure out what’s best for your family.

https://www.instagram.com/p/DXwd2pZlE2Y/?igsh=MWY2eDEwMHJmcDVnYw==

04/29/2026

✨ Prenatal Class with Tia & Sarah ✨

Join us on Saturday, May 23rd from 10:00 a.m. – 3:00 p.m. at Bumbleboo for a comprehensive, practical prenatal class designed to prepare you for baby—without the overwhelm.

In just 5 hours (including a 45-minute lunch break), we cover everything you truly need to know heading into this life-changing season.

You and your partner will walk away feeling confident navigating the twists and turns of labour and delivery, empowered to advocate for yourselves and your growing family every step of the way.

But we don’t stop there 👇
We also dive into:
• Maternal recovery
• The newborn stage
• Real-life partner dynamics
• What actually matters vs. what’s just noise

As registered nurses and moms, we bring both clinical knowledge and lived experience—so nothing important gets missed and no question feels off-limits.

This is about helping you feel prepared, informed, and supported as you step into one of the biggest milestones of your life 🤍

Head to the link in our bios to register today!

https://www.instagram.com/p/DXuXLa1G33j/?igsh=MThoOWdrdWxtZDBwNw==

04/20/2026

✨ We’re so excited to announce a new service: In-Hospital Breastfeeding Support ✨

We officially have a specialized feeding package available for families who want expert, personalized breastfeeding support right after birth, when feeding is often first established.

The truth is, those first hours and days can matter so much—and having skilled support in the hospital can make a real difference in how confident and supported you feel as you begin your feeding journey.

That’s why we created a package that comes to you, right after delivery.

Why book with us?
Because you deserve support from professionals who understand both the clinical side of infant feeding and the lived experience of breastfeeding.

We are both moms and registered nurses who have personally experienced the ups and downs of breastfeeding, and we also bring specialized feeding training to support you:

✨ Sarah is an International Board Certified Lactation Consultant (IBCLC)
✨ Tia is a Certified Breastfeeding Specialist and IBCLC candidate

This package includes:
✔ 1.5-hour in-hospital breastfeeding support visit
✔ In-home feeding follow-up after discharge
✔ Breastfeeding e-book
✔ Phone and email follow-up support

This is designed to provide hands-on, personalized care both in those early hospital days and once you’re settling in at home.

Investment: $300
May be covered under nursing services through insurance or a Health Spending Account (HSA).

Interested in booking?
Start by visiting the link in our bios. We always begin with a phone call before booking so we can walk you through the package, answer your questions, and make sure you feel informed and confident about the care you’ll receive.

📍Available for families delivering at Medicine Hat Regional Hospital and residing in Medicine Hat or surrounding area.

We’re so excited to offer this support to local families and help more parents begin their breastfeeding journey with expert guidance from day one. 🤍

04/15/2026

Feeding your baby isn’t always intuitive! It is so common to feel uncertain as a parent. Having expert support can make a huge difference in the mental load 🤍

So many parents don’t reach out for support because they think:
“I should be able to do this”
“This is probably normal”
“I don’t want to be judged”

But the truth is, feeding is a learned skill for both you and your baby.

Whether you’re navigating breastfeeding, bottle feeding, or a mix of both, you deserve support that feels clear, calm, and personalized.

At our feeding clinic, you’ll work with:
• Sarah, RN, IBCLC
• Tia, RN, CBS (IBCLC Candidate)

We offer:
• Feeding consults (breast or bottle) — $150
• Bottle trial service (bottle included) — $150
• FREE latch assessments
• FREE fl**ge fittings

Our services are often fully covered under nursing benefits or health spending accounts.

And because we know how time-sensitive feeding challenges can feel, our goal is to see you within 1 week of your inquiry.

You don’t have to keep guessing 🤍
We’re here to support you every step of the way!

Book your consult through the link in our bio or just send us a DM without hesitation ✨

https://www.instagram.com/p/DXCijSbFM7t/?igsh=MXRqeTVmYmJkd2Jpaw==

04/11/2026

If your 1 year old isn’t sleeping well… you are so not alone!

This stage can feel tricky, especially if things were feeling manageable and now night wakings, bedtime battles, and disrupted naps have taken over!

At this age, sleep is often impacted by big developmental leaps, shifting nap needs, and sometimes ongoing overnight feeds that can quietly keep sleep cycles from fully linking.

And while some babies do grow out of it, many don’t without a bit of intentional change and support 🥹❤️

The truth? There isn’t always a simple answer, but there can be a way forward that feels more restful and sustainable for your family!

If you’re feeling stuck in this stage, this blog post is for you 🤍

👉 Check out the link in my bio for the blog post!

https://www.instagram.com/p/DW9VC07CqyI/?igsh=MW1ucm92N3hlbTZseQ==

04/07/2026

Starting solids can be such an overwhelming milestone, and not always for the reasons you’d expect 🤍

Yes, it can be exciting… but it can also feel confusing, and even inconvenient 😅

If you’ve ever thought:
• “What should I actually be feeding my baby?”
• “How often do they need to eat solids?”
• “Is gagging normal?!”

You are not alone.

The truth is, most families don’t get enough time or support to feel fully prepared for this stage. And it’s a big shift from simply breast or bottle feeding to suddenly carrying the mental load of planning, preparing, and responding to a whole new experience.

And beyond that?
Starting solids is just the beginning of your child’s lifelong relationship with food.

✨ That’s exactly why we created this workshop ✨

Join us for our Starting Solids + Choking + CPR Workshop:
🗓 April 28th, 2026
⏰ 10:00 AM – 12:00 PM
📍 Bumbleboo, Medicine Hat, AB

You’ll leave feeling:
✔ confident in how to start solids
✔ clear on what to feed & when
✔ prepared to handle gagging and choking
✔ trained with hands-on CPR practice

This is about more than just food, it’s about confidence, safety, and supporting your baby every step of the way 🤍

👉 Register through the link in our bios!

https://www.instagram.com/p/DWmZFvMDwOX/?igsh=YjM1YTl0NzNwc3Yz

03/25/2026

✨ Feeding support, made simple and accessible✨

Feeling unsure about your baby’s latch or pumping setup? You don’t have to figure it out alone 🤍

We offer FREE 20-minute appointments for:
👶 Latch assessments: to double-check latch + build breastfeeding confidence
🍼 Fl**ge fittings: for more comfortable, effective pumping

These quick, supportive sessions are designed to help you feel less overwhelmed and more confident in your feeding journey 🙌

We’re Tia & Sarah — Registered Nurses, moms, and lactation-trained providers.
✨ Sarah is an IBCLC
✨ Tia is a Certified Breastfeeding Specialist (writing her IBCLC exam this April!)

With both clinical expertise and real-life experience, we’re here to support you every step of the way and connect you with trusted healthcare professionals if extra support is needed.

Our goal? To be your one-stop space for clarity, confidence, and care 💛

📍 Located at Empower Med, Medicine Hat
📲 Book through our website or send us a DM, we’re happy to fit you in between clinic appointments!

You deserve to feel confident feeding your baby 🤍

https://www.instagram.com/p/DWPZfVbkYls/?igsh=bWdhcnUxMG1qb3B5

Address

Medicine Hat, AB

Website

http://tia-heinrichs.themamacoach.com/

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