Phases Yoga & Somatic Therapy

Phases Yoga & Somatic Therapy Gentle support for the body & nervous system through life's rhythms.

Happy Solstice 🤍☀️❄️May your path be illuminatedby the light.
12/21/2024

Happy Solstice 🤍☀️❄️
May your path be illuminated
by the light.


Holiday Affirmation 🤍 It's completely normal if you have complicated feelings about this time of year. . . Together, in...
12/18/2024

Holiday Affirmation 🤍 It's completely normal if you have complicated feelings about this time of year.
. .

Together, in curiosity ❄️

Hey Merritt 👋 Coming soon to you! For those interested in exploring gentle ways to nourish your mind, body & nervous sys...
12/12/2024

Hey Merritt 👋 Coming soon to you!

For those interested in exploring gentle ways to nourish your mind, body & nervous system - rooted in trauma-informed & holistic frameworks.

• yoga, mindful movement & other somatic therapies

• seasonal exploration sessions informed by the wisdom of nature's rhythms & lunar cycles.

Looking forward to connecting with you, together in curiosity 🤍
. .

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Happy Holidays ❄️

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Merritt, BC

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