Hollie Crome, Registered Holistic Nutritionist

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Hollie Crome, Registered Holistic Nutritionist Registered Holistic Nutritionist
Wellness Event Creator
Helping women break free from the exhaustion of perimenopause so they can feel like themselves again.

10/15/2026

Perimenopause advice is EVERYWHERE. And honestly, it can be overwhelming.

One person tells you to take this supplement. Another says to avoid that food. Someone else swears there’s one thing every woman over 40 needs to be doing.

So how do you know what information to trust?

That’s exactly why I created Hot Flashes & Power Naps.

A day dedicated to helping women make sense of perimenopause, understand what’s happening in their bodies, and walk away with practical, evidence-informed strategies they can actually use.

We’re bringing together knowledgeable women’s health professionals to cut through the noise, answer your questions, and help you feel more confident navigating perimenopause, menopause and beyond.

📅 Saturday, January 30, 2027
📍 Bourgeois Community Centre, Midland
⏰ 10 AM–3 PM

Whether you’re just starting to notice changes or you’ve been navigating symptoms for years, this day is for you.

Comment POWER NAPS and I’ll send you the ticket details!

10/04/2026

Perimenopause exhaustion + digestive issues after eating? Pay attention to this clue.

If you’re exhausted AND regularly dealing with bloating, gas, constipation, diarrhea or discomfort after meals, I don’t want you to brush those symptoms off as unrelated.

Your digestive system plays a major role in breaking down food and absorbing the nutrients your body needs to make energy.

So when digestion isn’t working well, one of the questions worth asking is whether you’re actually digesting and absorbing what you’re eating effectively.

Eating a nutrient-rich diet is important.

But what you eat and what your body can actually digest and absorb aren’t always the same thing.

And this is exactly why I don’t automatically blame exhaustion in women 35+ on perimenopause.

This is Clue #1 in my Clues to Your Exhaustion series.

Follow Hollie | Perimenopause Fatigue Nutritionist because over the next few weeks I’m breaking down the clues I look for when a woman tells me, “I’m exhausted and I don’t know why.”

Next clue coming soon.

Hot Flashes + Power Naps is BACK 🎉If perimenopause or menopause has left you thinking, “Is this normal?” “Why am I so ti...
10/02/2026

Hot Flashes + Power Naps is BACK 🎉

If perimenopause or menopause has left you thinking, “Is this normal?” “Why am I so tired?” or “What the heck is happening to my body?” this event is for you.

On Saturday, January 30, 2027, we’re getting together for a day of honest conversations, practical information and experts who can actually help you make sense of this stage of life.

No awkward questions. No pretending we have it all figured out. Just a room full of women learning more about their bodies and what they can actually do to feel better.

There are two ways to join us this year:

🎟️ GENERAL TICKET
Includes admission to the full event, workshop materials, drinks and snacks.

✨ VIP TICKET
Includes everything in the General Ticket, plus lunch and some pretty great VIP swag.

📍 Askennonia Room, Bourgeois Community Centre
📅 Saturday, January 30, 2027
⏰ 10am to 3pm

And because tickets have JUST gone on sale, you can save 20% on your ticket with code HFPN until December 31.

Grab your ticket through the link in my bio 💗

I can’t wait to do this again. Head to www.hormonenutritionist.ca/hotflashes for more info and to snag your seat!

Perimenopause fatigue isn’t always just about hormones.If you’re exhausted AND dealing with chronic bloating, gas or dig...
09/08/2026

Perimenopause fatigue isn’t always just about hormones.

If you’re exhausted AND dealing with chronic bloating, gas or digestive issues, those symptoms are worth paying attention to. 👀

Your body gives you clues. The goal is to stop guessing and start figuring out what those clues are actually telling you.

Comment ENERGY and I’ll send you more information about how I can help you get to the root of your exhaustion.

Make sure you’re following Hollie | Holistic Nutritionist | Perimenopause so I can actually message you.

09/05/2026

Perimenopause fatigue isn’t always just about hormones.

If you’re bloated after meals AND hitting a wall by 3pm, I’m looking at your digestion too.

Bile helps us digest and absorb fats and fat-soluble vitamins. When digestion isn’t working optimally, you may notice things like bloating, fullness after meals or changes in your bowel movements.

And if you’re not properly breaking down and absorbing the nutrients from your food, simply eating “healthier” might not be enough to fix your energy.

Your 3pm crash deserves a deeper look than another cup of coffee. ☕️

Follow for more on getting to the root of perimenopause exhaustion so you can get your energy back.

09/04/2026

“I’m exhausted because I’m in perimenopause.”

This is the BIGGEST lie you could tell yourself.

And honestly, part of it avoids the actual necessity of change.

Perimenopause pulls back the curtain. It amplifies pre-existing problems. Sometimes, it does create new problems.

But your hormones just pulled the trigger. Something else loaded the gun.

What is the something else? It could be: low iron, poor gut motility, poor gall bladder function, congested liver, inflamed gut, lack of stomach acid, poor mitochondrial health, low thyroid function, issues with sulfation, overgrowth of gut bacteria, and so much more.

To blame your exhaustion on perimenopause just keeps you in the dark about what your body is actually asking for: support, healing and change.

Yes, perimenopause changes things in our body. But it’s our responsibility to listen to our body and respond to that change.

Follow for more honest perimenopausal exhaustion content.

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Midland, ON
L4R5A2

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