Deeply Rooted Healing

06/10/2026

For the woman who is tired of trying to fix herself.

This is an invitation to slow down, soften, and be nourished.

Through ceremonial cacao, reflection, and conversation, we’ll explore our relationship with our bodies, self-worth, and the stories we carry about ourselves.

June 15 • 6:30–8:30 PM
Human Habits • Lloydminster
$45

Message to reserve your spot 🤍

06/02/2026

One of the hardest things about sharing cacao is trying to explain an experience that’s more of a feeling than a tangible result.

When people ask me what a cacao ceremony is like, I often find myself saying, “you just have to experience it.”

These are some of the ways people have described it to me.

If you’ve experienced a cacao ceremony before, what was it like for you?

If you’ve been curious about cacao, I’ll be hosting a New Moon Cacao Ceremony
June 15 | 6:30–8:30 PM
Human Habits, Lloydminster
$45 June 15

Message me to join 🤍

04/02/2026

I recently hosted a cacao ceremony for 13 women, and our whole conversation was around nourishment and our relationship to food.

I honestly thought I was one of the only ones who still struggled with thoughts like if
“I weighed less, I’d have more opportunities” or feel more successful… but as everyone started sharing, I realized how common that actually is.

The restricting, the overthinking, the back and forth… and how much of our mental space it quietly takes up.

It made me realize how disconnected we’ve become — not just from our bodies, but from what nourishment actually is.

And being in that kind of space, whether it’s cacao or just being in honest conversation with other women, you start to see how much power we give away to something outside of us.

When we come back to ourselves, to our bodies, to what actually feels true… nourishment starts to look really different.

03/04/2026

So excited to be a part of the Harmonic Haven Signature Market again!
I would love to see you there 🤍

I’ll be bringing:
• Ceremonial cacao (to taste + to purchase)
• Whipped tallow balm
• A new tallow blend I’ve been working on
• A few homemade goodies — including turkey & fixings casserole

Our Signature Market is Back 🌼🌱🌸
Join us as we welcome light, warmth & Spring ☀️

Joining us will be 6 local vendors so stop into the studio and check out their beautiful creations & products ✨& dont forget to say Hi 👋 to us 💞

Location: Harmonic Haven
Saturday, Thursday, March 21st
10am-3pm
Don’t forget to bring your shopping bags 🛍️

01/30/2026

I didn’t realize how much I was doubting myself until I started paying attention to the beliefs running in the background.

Doing the work to rewire what I believed to be true has been one of the most powerful things I’ve done for myself.

Not to become someone new, but to believe in and trust who I already am.

What’s a belief you’re ready to let go of this year?