Carolyn is a long-time practitioner of Rāja yoga having spent over two decades studying in the ashtanga vinyasa tradition as well as having studied in depth with her long-time yoga guide Dharma Mittra. She is a diligent and passionate student of this ancient and rich tradition and continues to delve into all aspects the practice including philosophy, asana, pranayama and chanting. Carolyn’s devot
ion to and passion for this practice is evident in her teaching approach and style and she instructs both new and experienced students in an accessible and approachable manner. She believes fully in the therapeutic approach to yoga which recognizes that each practitioner requires unique and specific approaches for their physical and mental well being. Her philosophy on teaching is to create a safe space where students can explore the balance between challenge and tranquility. She is a skilled and passionate asana instructor as well as a renowned led savasana/lying meditation guide. Carolyn also spends her time working in community development and social justice where she serves as leader and educator to future change makers
