Solange LaBelle, The Wellness Expert

06/14/2026

Who wants to Rock Out ⚡️ with me at Cardio Drumming this Wednesday evening?🥁
Transportation available to Neepawa from Minnedosa with me. Message if interested!

06/11/2026

06/03/2026

💃 FREE ZUMBA TONIGHT! 💃

Join me, Solange, for an evening of movement, music, and fun as part of the Town of Neepawa's Get Active in June initiative!

📍 Riverbend Park, Neepawa
🕖 7:00 PM Wednesday June 3
☔ Rain location: ArtsForward

No experience needed—just bring your smile, your energy, and a friend! All ages and fitness levels are welcome.

Let's dance, get active, and enjoy a beautiful summer evening together! 🎶✨

Tag a friend you'd love to dance with tonight! 👇💃

06/02/2026

⛈️ Zumba at the Beach Cancelled Tonight ⛈️

Mother Nature has other plans for us this evening!

Due to the forecast of thunderstorms/extreme weather and for everyone's safety, Zumba at the Beach is cancelled tonight.

While I'm disappointed we won't be dancing together, safety always comes first. Let's hope for sunshine and calmer skies next Tuesday so we can enjoy a beautiful evening of movement, music, and fun at Minnedosa Beach.

Stay safe, stay dry, and I'll see you soon! 💃☀️

With gratitude,

Solange 💛

05/31/2026

💯

Dancing keeps you young ❤️‼️

I think what is amazing is whether if it’s social dancing, Zumba or any dancing in period…. You just grow different when you keep moving!

Dancing is a true treasure! As you continue to get older, don’t let life take away your fire to dance! Keep moving, keep dancing and grow with grace ❤️‼️

05/31/2026

Meet Shane Caruk — movement educator, breathwork facilitator, and co-founder of Salt & Soil Retreats.

Shane is passionate about creating supportive, welcoming spaces where people can slow down, reconnect, and feel at home in their bodies. Through the powerful combination of movement, breathwork, music, and mindfulness, she helps guide others toward greater self-awareness, resilience, and balance.

Based in Onanole, Manitoba, Shane has facilitated experiences both locally and internationally, including in Mexico and Jamaica. With certifications in Yoga, Pilates, trauma-informed bodywork, HIIT, Barre, and Yoga Nidra, she brings a grounded, intuitive, and compassionate approach to every class she leads.

At Salt & Soil Retreats, Shane will be sharing practices designed to help you move with intention, reconnect with yourself, and leave feeling refreshed, empowered, and deeply supported.

We are so grateful to have Shane sharing her gifts at the retreat and cannot wait for you to experience her classes.

Registration is now open through the link in our bio. We look forward to welcoming you

05/28/2026

Come down to Minnedosa Beach on June 13th and join the Family Fun Day Colour Run!
This is a FREE community event filled with colourful fun, running, and exciting yard games for all ages. Don’t miss out on a great day in Minnedosa!