Sisu Health and Wellness

Sisu Health and Wellness Holistic Nutrition & Private Pilates Reformer Welcome to Sisu Health and Wellness!

At our studio we offer holistic nutrition consultations and private pilates reformer sessions. Our mission is to empower you to achieve a balanced lifestyle by integrating nutritious choices and mindful movement.

08/25/2026

Apparently on the reformer is where my brain finds the “close all tabs” button 💁🏼‍♀️

Sometimes I haven’t even started moving yet. I just lay down, take a few breaths, and my brain knows what’s coming.

Anyone else feel calmer the second they get on the reformer?

🤍 My Dad, 79 years young, on the Reformer 🤍One of my favourite things about STOTT Pilates is that the movement can meet ...
08/10/2026

🤍 My Dad, 79 years young, on the Reformer 🤍

One of my favourite things about STOTT Pilates is that the movement can meet you exactly where you are at.

It doesn’t have to be fast, flashy, or perfect.

Strength. Mobility. Balance. Confidence. Independence.

There is no age where movement stops being important.

Movement is for everyone.

Sarah 🤍

07/22/2026

Me: Sets 3 alarms to make sure I’m there on time

Also me: Forgets to label them, so I literally have no idea where I’m supposed to be 🤪

So every alarm is just a fun game of:
💫Work?
💫 Appointment?
💫 Pick someone up?

ADHD is basically a scavenger hunt for your own brain.

If you’ve ever thought “I wonder where I’m supposed to be right now”…….you’re not alone.

Sarah 🤍

07/18/2026

🤍 Shhhhhhh 🤍

Sometimes all it takes is laying down on the reformer for my nervous system to exhale and for my mind to finally quiet down.

It’s the only break I get from the constant chatter and noise inside my head.

For an hour my to-do list, ideas, and racing thoughts can wait. Right now it’s just me, my body, and a brain that finally gets to take a break.

My movement today was for my mental health 🤍

HOUSE OF PILATES | Reformer Pilates Studio

05/20/2026

I’ve never met anyone who finished Pilates in a worse mood 💁🏼‍♀️

Come move with me and leave feeling a little lighter and a lot happier 🤍

Address

Mission City, BC

Telephone

+16047686615

Website

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