AGM Health & Fitness

AGM Health & Fitness Helping women over 35 learn how to get confident and consistent on the gym floor (beyond the cardio section) - starting with the basics.

I am a Personal Trainer, Behaviour Change Specialist and studying Corrective Exercise Specialist. I work with people who are seriously ready to commit to their health and fitness but have been unsuccessful sticking to programs in the past. My programs require a minimum 12 week commitment to develop positive habits, improve strength and finally start seeing results. Private and semi-private trainin

g is available in-person in Montreal, QC and online over Zoom so you can train from virtually anywhere!

06/12/2026

Outdoor workouts in Pointe St. Charles!

Comment “PSC WORKOUT” for full schedule and 15% off your first drop-in class.

Combine strength and cardio with actual weights and variety every single session! All levels welcome. Join us Mondays, Wednesdays and weekends.

06/03/2026

I’ve heard it over and over again from women over 35 who are constantly being told they need to be lifting weights…”but gyms are too intimidating.”

Say less…

And no, my private strength studio for women isn’t all about pink weights and b***y bands. It’s made to feel cozy and intentional with women in mind…women who also want to lift heavy sh*t!

Yes there’s candles, plants, soft lighting and a bit of whimsy BUT there’s also weights (heavy weights!), barbells, a squat rack, and a simple cable machine to help you get strong without feeling intimidated.

And the best part? You only have to share it with me (and maybe one other person if you train semi-private).

What would you want to see in a gym to show they’re thinking about women over 35?

05/30/2026

Every day is a game of Tetris but I wouldn’t change a thing.

03/27/2026

Do lunges hurt your back knee (the one lowering down to the ground)?

Try taking a wider stance and opening up the hip to turn the knee slightly outwards. Play around with the width of your stance and how much you open your hip until you don’t feel the pain. Start with static lunges (you can use a broomstick or something for support) until you can do them comfortably without pain, before progressing to the dynamic movement.

Try it and let me know how it goes!

03/25/2026

If I ever become the story, you best believe I’m not going down without a fight! 💪🏼


03/24/2026

Realistic, high protein meal prep (brought to you with no makeup and bad lighting!): High Protein Buffalo Chicken Salad (approx 6 servings 🤷🏻‍♀️)

Shredded rotisserie chicken
Bagged coleslaw
1 cup Greek yogurt
3/4 cup (or however much you want) cottage cheese
2 chopped celery stalks (optional for a little crunch!)
S**t ton of Franks

*MIX*
Optional - top with blue cheese crumble and/or green onions

Enjoy on its own, in a wrap, or as a dip! I don’t count macros but I’m sure you could figure it out if you’re into that sort of thing!

03/14/2026

I was really self conscious about my belly in this one, but f*ck it. This is a real woman’s body and it’s valuable content.

I have the tutorials for the plank and the movements that come next in my beginners guide to strength training. Comment “plank” and I’ll send it over. Or don’t and just let me know if you learned something!

03/13/2026

As a personal trainer who sees women who are new to lifting weights everyday, I can tell you right now that not once have we jumped into an intense workout. 99% of the time we start by learning these foundational movements. Comment “LEARN” and I’ll send you my beginners guide with the video tutorials for all of these:

1. Plank starting from the knees with a focus on maintaining the pelvic tilt.
2. Squat, focusing on core engagement, keeping the heels on the floor and gently pushing the knees out
3. Reverse lunge (gentler on the knees than a forward lunge), focus on pushing though the front heel and keeping balance throughout
4. Hinge, this is not a squat and it’s not just bending forward (see tutorial)
5. Incline push-up
6. Seated band row/pull movement

Work through the guide and the video tutorials until you feel confident doing these movements and I promise you’ll feel better about picking up the dumbbells for the first time. Comment “LEARN” and I’ll send it over to you.


Address

Montreal, QC

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 7pm
Saturday 10am - 2pm

Telephone

+15146035777

Website

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